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Please select from either an individual service or a membership plan. If you are unsure about what service to select, please call or text us at 815-649-1910.
Credit card authorization is required to book a service. You will not be charged until the visit is complete.
No show fees apply
This call allows us to determine whether our structured metabolic and wellness programs are appropriate for your needs.
  • Comprehensive Medical Assessment
  • Personalized Wellness Plan
  • Nutrition Counseling
  • Behavioral & Habit Coaching
  • Medication Evaluation & Management
  • Weight-loss medications are evaluated and managed when medically appropriate, with ongoing follow-up and adjustments as needed.
  • Bi-Weekly Follow-Up Visits
  • Ongoing Support
  • Education & Resources
  • Progress Tracking
  • Lab Testing & Interpretation
Investment & Pricing: Custom program pricing will be discussed in detail during your initial discovery call to ensure the plan meets your specific needs.

Sustained Support for Long-Term Wellness
 This program is designed for individuals who have completed the initial Foundations program and are ready to maintain their progress with light-touch clinical oversight and lifestyle medicine support. This option prioritizes independence while ensuring you remain connected to professional guidance when needed.
Included:
  • Telehealth Follow-Up Visit (Every 6 months)
  • Six-Pillar Lifestyle Medicine Check-In
  • Habit Reinforcement Strategies
  • Secure Messaging Support (Brief & Non-Urgent)
This program is offered at a monthly rate of $89 to allow flexibility and continuity of care
The Core Maintenance Program is designed for individuals who have completed the initial Foundation Program and want consistent accountability, structured check-ins, and ongoing clinical guidance to support long-term success. This tier balances independence with proactive support to help prevent plateaus and regain. 

Includes:
  • Telehealth Follow-Up Visits (Every 3 months)
  • Six-Pillar Lifestyle Medicine Review
  • Relapse Prevention & Habit Refinement
  • Secure Messaging Support (Moderate Access)
This tier is offered as a $149 monthly membership to ensure continuity and accountability.
The Comprehensive Maintenance Tier is designed for individuals who have completed the initial Foundation Program and who will benefit from more frequent clinical touchpoints, higher accountability, and ongoing medication support while continuing to build sustainable lifestyle habits.

Includes:
  • Telehealth Follow-Up Visits (Every 2 months)
  • Expanded Six Pillar Lifestyle Medicine Coaching
  • Medication Management & Transition Support (if applicable)
  • Priority Secure Messaging Support
This tier is offered as a $249 monthly membership to ensure continuity and accountability
Initial Consultation 60-90 minutes includes:
  • Comprehensive health and medical history
  • Medication & supplement review
  • Lifestyle Medicine Assessment
  • Nutrition & Eating Behavior Review
  • Physical Activity & Functional Capacity
  • Psychosocial & Behavioral Health Screening
  • Initial goal setting
  • Personalized Care plan development
Most clients transition into the 12-week Foundations Weight & Wellness Program for sustainable care. The initial weight management visit fee may be credited toward program enrollment if you choose to proceed.
Stabilize behaviors & medication (if applicable)
3 biweekly visits. Each visit address: 
  • Weight trend review (not daily fluctuations)
  • Nutrition adherence review
  • Protein, fiber, hydration assessment
  • Movement adherence
  • Sleep review
  • Stress check
  • Side effect review (if on medication)
  • Dose titration decision (if applicable)
  • Adjust 1-2 behavior targets
The listed fee is per visit. Clients enrolling in the Foundations Weight & Wellness Program receive bundled pricing that includes follow-up visits.
Purpose: Prevent plateau and refine strategy
Includes 2 monthly visits:
  • Trend analysis (weight, waist, energy)
  • Plateau assessment
  • Metabolic adaptation discussion
  • Lab review (if ordered)
  • Habit scorecard
  • Identify drift patterns
  • Refine protein targets or resistance training emphasis
  • Medication adjustment if indicated
The listed fee is per visit. Clients enrolling in the Foundations Weight & Wellness Program receive bundled pricing that includes follow-up visits

Purpose: Transition to maintenance

Includes
  • Progress summary
  • Before/after metrics
  • Relapse risk assessment
  • Confidence scale (1-10)
  • Trigger mapping (travel, holidays, stress)
  • Maintenance tier recommendation
Includes
  • CBC
  • Comprehensive metabolic panel
  • Thyroid panel
  • Lipid panel
  • Hemoglobin A1c
  • Insulin, Fasting
  • Vitamin B 12
Initial visit includes:

  • Comprehensive cardiovascular risk assessment
  • Review of home blood pressure trends
  • Metabolic and lifestyle evaluation
  • Personalized nutrition and sodium strategy
  • Physical activity prescription
  • Stress and sleep assessment
  • Medication evaluation and adjustment (if indicated)
  • Clear, structured follow-up plan
Our goal is not simply lowering blood pressure-it is improving long-term cardiovascular resilience and reducing lifetime risk.
Includes:
  • Review of Blood Pressure Log
  • Symptom review
  • Medication adherence
  • Lifestyle Update
Includes:
  • Home Blood Pressure log reviewed
  • Nutrition review
  • Physical activity review
  • Weight Trends
  • Sleep
  • Stress exposure
Includes

  • Blood pressure log review
  • Medication review
  • Lifestyle Maintenance
  • New Medical Issues 
Initial visit includes:
  • Medical & Diabetes History Review
  • Medication & Technology Assessment
  • Lifestyle Medicine Assessment
  • Lab interpretation
  • Personalize Care Plan Development
  • Goal-setting