This 45 minute session is ideal for:

• Individuals who want lifestyle medicine coaching without prescription medications
• Those seeking to improve weight, energy, gut health, or hormone balance
• Clients who want a customized, natural wellness plan with professional guidance

What You Can Expect:

•  A deep dive into your current health, habits, review labs (if available) and goals
• Personalized lifestyle, nutrition, and supplement recommendations
• Clear next steps to optimize your wellness journey
• A supportive space to ask questions and be heard

This is the perfect first step if you're ready to take action, get medical guidance, and create real, sustainable change, with or without prescriptions.


To book your appointment a card on file is required.  If the appointment is cancelled without 24-hour notice prior to appointment time or is a no-show you will be charged a $35 cancellation fee, which is non-refundable.