Cold water immersion is a scientifically backed recovery tool that reduces inflammation, speeds up muscle recovery, boosts circulation, and enhances mental resilience. At Optimize U, our cold plunge sessions help you push past mental barriers while reaping physical and performance benefits.
How to Prepare & What to Bring:
Arrive well-hydrated.
Avoid heavy meals 1-2 hours before your session.
Bring a towel and a change of clothes.
Wear a swimsuit or athletic wear you don’t mind getting wet.
Breathing exercises beforehand and during your session can help you mentally prepare.
Contraindications: Cold plunging is not recommended for individuals with:
Uncontrolled high blood pressure
Cardiovascular disease or a history of heart attacks
Raynaud’s disease or severe cold sensitivity
Respiratory issues such as asthma
Pregnancy
Open wounds, infections, or recent surgery
Questions? Need help booking? Call us at (606)767-5111
Enhance Circulation & Recovery with Compression Therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.
How to Prepare & What to Bring:
Wear loose-fitting or athletic clothing for comfort
Hydrate before your session for better circulation
Sessions typically last 20-30 minutes and require no downtime
Contraindications: Compression therapy may not be suitable for individuals with:
Deep vein thrombosis (DVT) or blood clotting disorders
Severe peripheral artery disease
Uncontrolled high blood pressure
Recent surgery or open wounds on the treatment area
Active infections or severe edema
Questions? Need help booking? Call us at (606)767-5111
Replenish, rehydrate, and revitalize with our IV therapy treatments! Whether you're looking to boost energy, enhance immunity, accelerate recovery, or support detoxification, our customized IV drips deliver essential vitamins, minerals, and hydration directly into your bloodstream for maximum absorption and immediate benefits.
Available IV Therapies:
Hydration IV: Replenish fluids and electrolytes for optimal hydration
Immunity Boost IV: High-dose Vitamin C, Zinc, and antioxidants to strengthen your immune system
Energy & Metabolism IV: B vitamins and amino acids to fight fatigue and enhance metabolism
Detox & Recovery IV: Glutathione and essential nutrients to support liver function and cellular detoxification
Performance & Recovery IV: All of the essential nutrients to enhance athletic performance and support recovery
NAD+ IV: Supports cellular repair, brain function, and longevity
Prices start at $100 per IV and vary based on selection. Have questions? Call us at (606)767-5111 for more information.
To ensure your hormone therapy remains safe and effective, all patients on Hormone Replacement Therapy (HRT) must complete annual lab work and a physical exam with a provider. This comprehensive evaluation is mandatory for continued prescription refills and helps us monitor your progress, optimize your treatment plan, and assess your overall health.
During this appointment, we will: - Perform a full physical exam to assess your health and treatment response (this will save you from coming back to the clinic for another visit and enable you to review your labs over the phone with a provider once results are received) - Draw your annual lab panel to evaluate hormone levels and overall health - Discuss any symptoms, side effects, or concerns related to your therapy - Schedule you for a phone call with a provider to go over your lab results and make any necessary adjustments to your treatment plan
How to prepare for this appointment: - Please fast for at least 8 hours before your appointment (only water is allowed). Fasting is important to ensure accurate lipid and metabolic panel results. - Please make sure you are well hydrated. - If you are on testosterone cream please wait 6 hours after your morning application before coming in for labs - If you are on injectable testosterone please schedule this appointment on an injection day and come in BEFORE you inject - If you are on thyroid medication please hold your dose on the day of your appointment - If you are on progesterone please make sure you remember to take your medication as prescribed the night before your appointment - If you are on estradiol please take your medication as prescribed the morning of your appointment
Questions? Need help scheduling? Call us at (606)767-5111
To ensure your hormone therapy remains safe and effective, it is recommended that you have lab work done every 3-6 months to monitor your progress and optimize your treatment plan. During this appointment, we will: - Draw your follow up lab panel to evaluate hormone levels and overall health - Schedule you for a phone call with a provider to go over your lab results and make any necessary adjustments to your treatment plan How to prepare for this appointment: - Please fast for at least 8 hours before your appointment if possible. - Please make sure you are well hydrated. - If you are on testosterone cream please wait 6 hours after your morning application before coming in for labs - If you are on injectable testosterone please schedule this appointment on an injection day and come in BEFORE you inject - If you are on thyroid medication please hold your dose on the day of your appointment - If you are on progesterone please make sure you remember to take your medication as prescribed the night before your appointment - If you are on estradiol please take your medication as prescribed the morning of your appointment
Questions? Need help scheduling? Call us at (606)767-5111
Relax, Detox, and Recover with Infrared Therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being. How to Prepare & What to Bring:
Hydrate well before your session.
Wear loose, comfortable clothing or a swimsuit.
Bring a towel to wipe off sweat and a change of clothes if needed.
Avoid heavy meals at least an hour before your session.
Sessions range from 20-45 minutes, depending on tolerance.
Contraindications: Infrared sauna use may not be suitable for those with:
Uncontrolled high blood pressure or heart conditions
Severe dehydration or electrolyte imbalances
Pregnancy
Recent illness or fever
Metal implants or pacemakers (consult your doctor)
Open wounds or recent surgical procedures
Questions? Need help booking? Call us at (606)767-5111
The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.
What to expect during this appointment: We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health
Testing will include:
Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, Thyroid, SHBG)
Complete Metabolic Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
How to Prepare for Your Labs: Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.
Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options. Schedule your new patient lab work today and take the first step toward hormone optimization!
Unlock the Power of Peptides for Optimal Health & Performance! Peptide therapy is a cutting-edge treatment designed to enhance recovery, improve sleep, optimize metabolism, boost muscle growth, and support overall well-being. Whether you're looking for anti-aging benefits, weight loss support, improved athletic performance, or enhanced sexual health, our expert providers will guide you in selecting the right peptides for your needs.
What to Expect During Your Consultation:
Comprehensive review of your health goals and medical history
Discussion of peptide options tailored to your needs
Lab work recommendations (if necessary) to ensure safe and effective treatment
Personalized dosing and administration instructions
Ongoing support and monitoring to maximize results
How to Prepare for Your Appointment:
Have a list of any current medications and supplements.
Be ready to discuss your health concerns and goals.
If lab work is required, fasting may be necessary (we will inform you in advance and we will schedule this appointment for you at our clinic or at your local LabCorp).
Contraindications: Peptide therapy may not be suitable for individuals with:
Active or untreated cancer
Severe kidney or liver disease
Autoimmune conditions (depending on the peptide)
Pregnancy or breastfeeding
Ready to optimize your health with peptide therapy? Book your consultation today!
Give your body the nutrients it needs with our fast and effective vitamin injections! Whether you’re looking to boost energy, enhance immunity, improve metabolism, or support detoxification, our targeted injections deliver high-quality vitamins directly into your system for maximum absorption.
Available Vitamin Injections:
Glutathione – Powerful antioxidant for detoxification, skin health, and immune support
B12 – Boosts energy, metabolism, and cognitive function
L-Carnitine – Enhances fat metabolism and muscle recovery
Vitamin C – Strengthens immunity and promotes skin health
NAD+ – Supports cellular repair, brain function, and longevity
Prices start at $15 per injection and vary based on selection.
Book your in-office vitamin injection today and feel the benefits fast! Questions? Have questions? Call us at (606)767-5111 for more information.