When scheduling an online appointment, note that we have offices in Portland and in Brunswick. Please be sure you are scheduling for the correct location. If you would like to schedule a 90 minute massage, please call our front office at (207) 773-5778.
Meet Samar, Certified Chopra Well Bing Coach and physical therapist, to discuss ways that she may help support you in health, vitality and meeting life goals. Each Regenerative Wellbeing Coaching session helps you reconnect with your body, emotions, and deeper purpose. We’ll start with a quick check-in, i.e. how you're feeling physically, emotionally, and energetically, using breath awareness, posture, and reflection tools. From there, we explore what’s showing up in your life, whether it's stress, transitions, or a desire for more meaning. Through guided conversation, embodiment practices, and nervous system support, we help you uncover your own solutions and feel more grounded and aligned.