VO? Max Performance Test - $250
VO? Max & Metabolic Performance Assessment (PNO?)
A clinical-grade metabolic test measuring how efficiently your body uses oxygen during exercise.
This assessment provides data on:
- VO? max (aerobic capacity)
- Heart rate training zones
- Ventilation efficiency
- Breathing coordination
- High-intensity thresholds
- Fat vs carbohydrate fuel usage
- Recovery capacity
- Metabolic flexibility
Ideal for athletes, weight loss clients, and individuals optimizing long-term health.
Includes personalized results review and training zone guidance from metabolic expert/NP visit
Duration: ~45–60 minutesPreparation: Avoid hard exercise 24 hrs prior. Light meal 3–4 hrs before testing.
Resting Metabolic Rate (RMR) Test - $100
Resting Metabolic Rate & Fuel Utilization Analysis
A non-exercise test that measures how many calories your body burns at rest.
Provides:
- Accurate daily calorie needs
- Personalized macronutrient targets
- Fat-burning efficiency
- Baseline metabolic health data
Removes guesswork from nutrition planning and weight management.
Duration: ~20–30 minutesPreparation: Fast 4 hours prior. No caffeine or exercise beforehand.
Complete Metabolic Optimization Package- $299
VO? Max + RMR Comprehensive Metabolic Evaluation
Our most in-depth metabolic assessment.
Includes:
- Full VO? performance testing
- Resting metabolic rate analysis
- Training heart rate zones
- Personalized calorie & macro recommendations
- Exercise guidance based on your physiology
- Detailed performance and recovery data
Designed for individuals serious about optimizing body composition, endurance, and long-term metabolic health.
Duration: ~75–90 minutes