Our PNOE Resting Metabolic Test measures your unique metabolism at rest, including how many calories you burn, whether your body prefers fat or carbohydrates for fuel, and how efficiently your metabolism is functioning. This data allows us to move beyond guesswork and create a nutrition plan tailored specifically to your body.

Your test results are reviewed during a one-on-one consultation, where we translate your metabolic data into a personalized nutrition strategy and meal plan designed to support weight management, hormone balance, energy, and overall metabolic health.

January/February 2026 Special: ONLY $199  (Test, consultation, and nutrition plan included)

Important: This test must be done fasting, so we strongly recommend early morning appointments for best accuracy.

This comprehensive metabolic assessment includes both Resting and Active PNOE testing, allowing us to fully understand how your body uses energy at rest and during exercise.

• Resting PNOE Test: Measures your baseline metabolism, calorie needs, and whether your body primarily burns fat or carbohydrates at rest.
• Active PNOE Test: Evaluates how your body responds to exercise, identifies your optimal fat-burning and cardio zones, and helps guide safe, effective training intensity (VO2 max, Fat Max + more).

Together, these tests eliminate guesswork and allow us to create a highly personalized nutrition and fitness plan tailored to your metabolism, hormones, and goals. Your results are reviewed in a one-on-one consultation, where we translate the data into clear, actionable recommendations.

January/February Special: ONLY $299 (Regularly $449 — includes both tests, consultation, and personalized nutrition and exercise plan)

Important: The PNOE test must be completed fasting, so early morning appointments are strongly recommended.

Important: THIS IS A REQUEST TO SCHEDULE AN APPOINTMENT. A MEMBER OF OUR TEAM WILL CONTACT YOU TO SCHEDULE YOUR APPOINTMENTS WITHIN 1 BUSINESS DAY.

For Men & Women

Our Hormone Optimization Blueprint is a comprehensive, data-driven program designed to identify hormonal imbalances and create a personalized plan to optimize energy, metabolism, mood, weight, and overall wellness.
This package includes:

• Initial Hormone Consultation & Comprehensive Lab Panel- Advanced bloodwork to assess key hormones and foundational health markers PLUS a one-on-one visit with Dr. Ashley Trivino, Advanced Practice Nurse Practitioner to review labs and PNOE results and create a fully customized optimization plan.
• PNOE Resting Metabolic Test + Personalized Nutrition Plan- Identifies your unique metabolism, calorie needs, and fuel utilization to support hormone balance and metabolic health.
• Unlimited Sauna & Red Light Therapy for 1 Month- Supports detoxification, cellular health, inflammation reduction, and recovery. 

How it works:

• Visit 1: Labs + PNOE Resting Test completed the same day (fasting)
• Visit 2 (≈2 weeks later): Comprehensive hormone consultation and personalized plan review

Program Investment: $499  (Includes labs, PNOE testing, nutrition plan, consultation, and 1 month of unlimited sauna & red light therapy)

Important: The PNOE Resting Test must be completed fasting, so early morning appointments are recommended.

Comprehensive. Personalized. Performance-Focused.

The Elite Health Optimization Package is our most comprehensive, data-driven program designed to optimize metabolism, hormones, energy, and overall wellness. This package is ideal for patients who want a full-spectrum approach to health optimization using advanced diagnostics and targeted therapies.

This package includes:

• Initial Health Consultation & Comprehensive Lab Panel- In-depth bloodwork to evaluate hormonal, metabolic, and foundational health markers PLUS a one-on-one visit with Dr. Ashley Trivino, Advanced Practice Nurse Practitioner to review labs and PNOE results and create a fully customized optimization plan.
• PNOE Resting + Active Metabolic Testing- A complete assessment of your metabolism at rest and during exercise, identifying calorie needs, fat-burning capacity, and optimal training zones.
• Personalized Nutrition Plan & Consultation- One-on-one review of lab and PNOE results with customized nutrition and lifestyle recommendations.
• (4) B12 Injections- Supports energy production, metabolism, and nervous system function.
• Unlimited Sauna & Red Light Therapy for 1 Month- Enhances detoxification, cellular repair, inflammation reduction, and recovery.
• (1) Wellness Blend IV- Provides targeted hydration and nutrients to support overall vitality and recovery.

How it works:
• Visit 1: Labs + PNOE Resting & Active Testing completed the same day
• Visit 2 (≈2 weeks later): Comprehensive consultation and personalized optimization plan

Program Investment: $699

Important: The PNOE Resting + Active Test must be completed fasting, so early morning appointments are recommended.

Data-Driven. Personalized. Sustainable.

The Precision Weight Loss Blueprint is a comprehensive, medically guided program designed to support sustainable weight loss by addressing metabolism, nutrition, and movement—without guesswork.
This package includes:

• Initial Weight Loss Consultation & Comprehensive Lab Panel- Evaluates metabolic and foundational health markers to identify factors impacting weight PLUS a one-on-one visit with Dr. Ashley Trivino, Advanced Practice Nurse Practitioner to review labs and PNOE results and create a customized weight loss plan.
• PNOE Resting Metabolic Test + Personalized Nutrition Plan- Determines your unique metabolism, calorie needs, and fat-burning capacity to guide nutrition for optimal results.
• 4 Personal Training Sessions (30 minutes each)- One-on-one sessions with a certified personal trainer focused on safe, effective movement tailored to your body and goals.
• Unlimited Sauna & Red Light Therapy for 1 Month- Supports recovery, inflammation reduction, metabolic health, and overall wellness.

How it works:
• Visit 1: Labs + PNOE Resting Test completed the same day
• Visit 2 (≈1 week later): In-depth weight loss consultation and personalized plan review

Program Investment: $599 PLUS Optional GLP-1 Therapy: additional $100 for the first month at starting weight loss dosing or lower (if desired)

Important: The PNOE Resting Test must be completed fasting, so early morning appointments are recommended.