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We hope you’re as thrilled as we are that you’ve chosen us to support your healing!

Once you've entered some basic information, you'll receive e-mail confirmation. If you don't see it, please check spam, it contains important details regarding your appointment.  

Privacy. 
Your information will be used solely for communicating about upcoming appointments, coordinating treatment, and insurance repayment. Our secure platform, OptiMantra, ensures maximum security for your personal and health information.  
Rescheduling/Cancelation.  
Please ensure cancelation/ rescheduling requests be made in advance by 24+ (or more) hrs; as less than 24 hours is often not enough time to replace the appointment, any cancelation request after that time is subject to charge the full rate.  Possible exceptions include unsafe driving conditions, illness, and/or other emergency.  
Payment 
is collected after the visit using Card, VenMo, Cash, or Check.  

The service prices  apply to the initial office visit (s). Individuals whose treatment options include more consistent appointments are eligible to receive custom often lower-priced rates.   

Service prices listed are time-of-service discounts and do not reflect insurance billing. Please submit your member ID with your appointment booking, or bring to your initial visit. We bill your insurance directly for provided services.   Upon request, we will print a receipt of services for you to personally provide to your insurance for reimbursement.  Currently accepting: Providence Health Plan, Auto-Accident Medical Coverage, Workers Comp, Community Health Plan of Washington (Applehealth), any plan that reimburses (or partially reimburses) for out-of-network massage.

I am interested in a customized program of massage that will help me optimize comfort, resolve pain, improve tranquility, reduce anxiety, improve range-of-motion, balance, strength, and focus. Includes full assessment, visit reflection, relevant education, massage min 50+ 
I am interested in a customized program of massage that will help me optimize comfort, resolve pain, improve tranquility, reduce anxiety, improve range-of-motion, balance, strength, and focus. Includes full assessment, visit reflection, relevant education, massage min 80+ 
I am interested in a customized program of exercises that will help me optimize posture, resolve pain, improve tranquility, range-of-motion, strength, balance and brain function.  Includes full assessment, visit reflection, relevant education, movement min 50+ 

I am interested in a customized program of exercises that will help me optimize posture, resolve pain, improve tranquility, range-of-motion, strength, balance and brain function.  Includes full assessment, visit reflection, relevant education, movement min 80+ 
Please help me using the methods you determine are best suited to my needs, preferences, and goals.  

While we will eventually gather enough health information in the shorter appointments to guarantee a comprehensive plan for your health growth and success, it can be more efficient to have adequate time at the start to gather what we need to feel confident in addressing your unique situation.  That is the purpose of this Intake appointment. 

Although the other appointments are lower-cost ways for new patients to have an initial experience with us, if you are reasonably sure you want to be supported in addressing a long-term health goal or concern, we can strongly recommend starting here, or with the introductory visits option below.  

This longer appointment may be done virtually, and includes a systems assessment where we get to understand more about your systems, your primary goal (s) or concern (s), health and medical history, and the approach that our practice takes to help.  


This appointment may also include (based on patient preference and need): bodywork therapy or movement therapy, helping to improve circulation, relaxation, and to commit the conversational learning to memory.  

This appointment will also most likely include health education and coaching on a concrete step to immediately help with feeling better:  less pain, more comfort, less distraction, more focus, and less fear and nervousness, more calm and more contentedness.  

We may meet 1-2 additional times before a comprehensive plan is developed, at which point we will present it to you in virtual and printed form, at which point you are welcome to take the time you need to find the best way forward for you.  

You will receive a detailed and color-printed treatment plan which will include:  a) Summary of the chief concerns reframed into extremely specific steps and goals; b) the primary and secondary changes we expect to occur, and by when we expect to see them c) a few different options for treatment, our explanation of the pros and cons of each approach, and why we think the proposed path is the best one, d) investment totals, and packages that will save you time and money.  e) educational materials and resources
Please help me using the methods you determine are best suited to my needs, preferences, and goals.  This longer appointment may be done virtually, and includes a systems assessment where we get to understand more about your systems, your primary goal (s) or concern (s), health and medical history, and the approach that our practice takes to help.  
This appointment may also include: bodywork therapy or movement therapy, helping to improve circulation, relaxation, and to commit the conversational learning to memory.  
This appointment will also most likely include health education and coaching on a concrete step to immediately help with feeling better:  less pain, more comfort, less distraction, more focus, and less fear and nervousness, more calm and more contentedness.  

This treatment option includes the first longer appointment, and two additional appointments (Each up to 120+ min, which include additional evaluation, education, and preferred treatment).  It may take us until the end of these initial appointments to provide you with our comprehensive treatment map, at which point we will present it to you in virtual and printed form.  Then you will take the time you need to affirm the best way forward, whether that is continuing to work with us or another. 

The detailed and color-printed treatment plan you receive will include:  a) Summary of the chief concerns reframed into extremely specific steps and goals; b) the primary and secondary changes we expect to occur, and by when we expect to see them c) a few different options for treatment, our explanation of the pros and cons of each approach, and why we think the proposed path is the best one, d) investment totals, and packages that will save you time and money.  e) educational materials and resources


I would like help from someone who can help me find the right focus, knowledge, and accountability structures to make achieving my health goals / resolving my concerns happen effectively, efficiently, and sustainably (for good).
Please include in the booking note your preference for meeting in person, by video call, or by phone.