A new patient evaluation appointment includes a full review of your health history, lab work, and a detailed discussion about your current diet, exercise routine, and lifestyle—such as whether you work from home, do shift work, or have a busy schedule with kids. We'll also talk about your fitness and weight loss goals to better understand what you're aiming for. After reviewing all this information together, we'll go over any recommended medications and talk through realistic changes to your diet and exercise plan to help you reach your goals in a safe and sustainable way.