Certified instructor guided, individual training session. 60 Minutes This is for established clients. Clients new to personal training should first schedule an initial consult.
60 Minutes or less. One-on-One consultation to discuss fitness goals and personalize training program. Cost will be put towards first month's (Unlimited) gym membership or personal training plan.
This is the FIRST consultation. After you schedule, paperwork will be sent to you via EMAIL. (Please check your spam/trash folder to ensure you have received it)
Please ensure you fill out paperwork PRIOR to appointment time or your appointment will be cancelled.
**If you schedule a telehealth appointment, a link will be sent to you via EMAIL and TEXT prior to the appointment time to access the video conference**
Not sure if you qualify for one of our programs or just want to discuss the different service types? Schedule a VIRTUAL visit for quick answers to your questions! **This is a telehealth appointment - a link will be sent to you prior to the appointment time to access the video conference**
Looking to start hormone replacement therapy? We need to start with lab work first! Schedule your first visit with us to get lab work completed to evaluate if therapy is the best treatment option for you! Includes lab work and initial visit with provider to review results.
Our seca BIA scale measures 19 different insights to your body including BMI, height, weight, body water, and muscle mass.
Scale use is included for members: Unlimited Gym Members - once monthly Base Gym Membership - once quarterly Weight Loss Members - once weekly General Public - $25