Initial Visit (60 minutes)
Your first appointment is a comprehensive psychiatric evaluation where we take time to understand your story, concerns, and goals. Together, we will review your history, current symptoms, lifestyle factors, and available supports. From there, we’ll create a personalized treatment plan, which may include therapy, lifestyle recommendations, and/or medication if appropriate.
This visit is designed to set the foundation for ongoing care, answer your questions, and ensure you feel supported moving forward.

Follow Up Visit (30 minutes)
These appointments allow us to check in on your mental health progress, make any needed medication adjustments, and discuss current challenges you may be facing. We’ll revisit your goals, explore what’s working or not, and offer support that’s both therapeutic and practical.
Follow-ups are also a space for deeper conversation — whether that’s processing emotions, building coping strategies, or integrating lifestyle changes. For new clients beginning treatment, these visits help further establish care and ensure we’re moving at a pace that feels supportive and intentional.