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Talk with Jana Pedersen DNP, FNP-C to discuss your health concerns, goals and our approach to determine if we are a good fit. 
No medical advice will be offered during this call.
Talk with Maddi Pedersen LSWA, RYT-200 to discuss your concerns, goals and our approach to determine if we are a good fit. 
No counseling advice will be offered during this call.
Talk with Thea Stewart, BS CPT to discuss your health concerns, goals and our approach to determine if we are a good fit.
15 minute call with Olivia to discuss your concerns and how health coaching may be of benefit to you. 
Functional Medicine health coaching is a coaching approach that unlocks powerful healthy lifestyle changes by taking the entire person into account, identifying the root causes of health issues, and then facilitating individualized, patient-centered changes that the client can actually maintain.
60-75-min new patient visit with Jana Pedersen, DNP, FNP-C, to review your Detailed Health History and begin creating a personalized health plan.  Follow up visits for lab review and treatment progression necessary.  Credit Card information is required to reserve this time for cash pay clients, credit card not necessary for patients using insurance. See our Cancellation, Refund, and Change Policy in FAQs
Monitor progress of your personalized health plan with a 45 minute visit. Complete the Medical system questionnaire for each visit to assist in tracking your progress.
Telehealth - 60-75-min new patient visit with Jana Pedersen, DNP, FNP-C, to review your Detailed Health History and begin creating a personalized health plan.  Follow up visits for lab review and treatment progression necessary.  Credit Card information is required to reserve this time for cash pay clients, credit card not necessary for patients using insurance. See our Cancellation, Refund, and Change Policy in FAQs
Online visit Only! 
Follow up visit to review labs, treatment plan, check in. 
$150.00 for cash pay clients. No payment required at booking if you are using insurance. 
Mental Health Counseling with Madeline Pedersen MSW
Mental Health Counseling with Madeline Pedersen MSW
Work one on one in person and virtually with a Personal Trainer to create workout plans tailored specifically for you. 
Work one on one in person with a Personal Trainer to create workout plans tailored specifically for you. 
Work one on one with a Personal Trainer to create custom programming, receive weekly support and meet once per month for a virtual checkin. Programming provided online via the Everfit App. *This is a monthly reoccurring payment. 
Start prioritizing your well-being with compassionate guidance from a holistic health coach. 
By providing personalized support, guidance, and accountability, our coaches can help you create positive, long-lasting changes in your health and overall well-being.

Frequency-Specific Microcurrent (FSM)
What is FSM?Frequency-Specific Microcurrent (FSM) is a therapeutic technique that uses very low-level electrical currents—delivered at specific frequencies—to reduce pain, improve healing, and restore healthy tissue function. These currents are so gentle they mimic the body’s own electrical signals, making the treatment safe, painless, and highly effective for many conditions.
How FSM Works
  • Microcurrent: FSM uses currents measured in millionths of an amp (microamps)—much weaker than traditional TENS units. Because the current matches the natural signals of your cells, you don’t feel it, but your body responds powerfully.
  • Specific Frequencies: Every tissue and condition has a resonant frequency. When the correct frequency is applied, it encourages cellular repair, reduces inflammation, and restores normal tissue function.
  • Targeted Treatment: By selecting precise frequencies, FSM can be directed toward specific tissues—such as nerves, muscles, joints, or organs—promoting faster recovery and better function.
Benefits of FSM
  • Accelerates healing of acute injuries (up to 200% faster)
  • Increases cellular energy (ATP) by up to 500%
  • Reduces inflammation and swelling
  • Improves circulation and oxygen delivery
  • Softens scar tissue and adhesions
  • Boosts immune function and endorphins
  • Restores adrenal and nervous system function
  • Provides long-lasting pain relief
Conditions FSM May Help With
  • Pain Management: Nerve pain, muscle pain, inflammation, fibromyalgia (especially after spinal injury), shingles, tendonitis, sciatica, TMJ pain, post-surgical pain.
  • Tissue Repair & Recovery: Acute and chronic musculoskeletal injuries, fractures, sprains/strains, burns, stress fractures, sports injuries, scar tissue remodeling.
  • Other Conditions: Migraines, concussion recovery, asthma, sinusitis, irritable bowel syndrome, peripheral neuropathy, PTSD, depression, adrenal dysfunction, lymphedema.
What to Expect in Treatment
  • FSM is applied using electrodes or moistened towels placed on the skin.
  • The practitioner selects individualized frequencies based on your condition.
  • Treatments are painless—most patients feel little to nothing during the session.
  • Many notice improvements during or shortly after treatment, with results often lasting 4–7 days and building with repeat sessions.
Safety, Hydration, and Side Effects
FSM is very safe, with minimal side effects. To get the best results:
  • Drink 1–2 quarts of water in the two hours before and after treatment.
  • Mild, temporary effects (such as fatigue, nausea, or drowsiness) may occur as the body clears toxins, similar to the effects of massage.
  • Many patients experience a relaxed or euphoric feeling due to increased endorphins.
Why Choose FSM?
Unlike TENS units, which only provide temporary pain relief, FSM works at the cellular level to restore function and accelerate true healing. With its ability to target specific tissues and conditions, FSM offers an effective, non-invasive, and lasting solution for pain management and recovery.
Bottom line: Frequency-Specific Microcurrent is a cutting-edge therapy that can decrease pain, accelerate healing, and restore balance to your body—often in ways no other therapy can.

Contraindications to Frequency Specific Microcurrent
  • Pregnancy
  • Presence of pacemaker
  • Active infection
  • Cancer
  • Blood clots
  • Seizures

10-20 minute sessions $12 each session or $100 for 10 sessions
(free for Primary Care or Functional Medicine Membership Members)

 Red light therapy works by stimulating the cell’s energy source: mitochondria. This improves cell function, which can:
  • Promote healing
  • Reduce inflammation
  • Improve blood circulation 
  • Repair muscle and tissue
  • Offer pain relief


Metabolic Mastery™
  • 3-Month Minimum Program | $300/month
    This program is designed for women who are serious about achieving sustainable weight loss, restoring energy, and improving their overall health. If you’re ready for personalized attention, professional guidance, and a supportive community, Metabolic Mastery is your path to success.
  • Comprehensive Health Screening
    • Visit with a Functional Medicine Nurse Practitioner (billed to insurance or $100 per visit without insurance)
    • Full physical exam and health screening
    • Identify underlying issues that impact weight such as hormones, gut health, thyroid function, and nutrient deficiencies
    • Prescription for weight loss medication if desired and qualified (additional cost)

    • Monthly Fitness Plan
    • Access to programmed workouts for at-home or gym
    • Access to message our coach throughout the week for support and accountability
    • Weekly check-ins via our app to help you stay on track
  • Nutrition Support
    • Grocery list and meal plan options
    • Pantry Makeover: Submit a photo of your pantry, and we’ll provide alternatives
    • eBook: “Foundations of Nutrition” for long-term healthy eating

  • Accountability & Support
    • Monthly Health Coaching session
    • Monthly InBody Composition Scans to track progress
    • Discounts on weekly strength and yoga classes

  • Mindset Reset
    • Monthly 50min Therapy session
    • Build a positive mindset and break through mental barriers
    • Create a personalized plan for long-term success

  • 25% discount on all medical grade supplements FullScript
  • VIP Class with guest expert for group exercise