Cold Plunge Therapy

Cold Plunge therapy is a powerful recovery and wellness modality designed to reduce inflammation, support muscle recovery, boost circulation, and enhance mental resilience. This service is available to both members and non-members.

What to expect during this appointment:
You’ll immerse in cold water for a short, controlled duration under guidance from our staff. Sessions are brief but effective, allowing your body to activate its natural recovery and stress-response systems.

Benefits may include:

• Reduced muscle soreness and inflammation
• Improved circulation and lymphatic drainage
• Enhanced recovery and athletic performance
• Increased mental clarity, focus, and stress resilience
• Support for immune and metabolic health

How to prepare for your Cold Plunge:

• Wear a swimsuit or athletic clothing you don’t mind getting wet
• Bring a towel 
• Stay hydrated before and after your session
• If you are new to cold exposure, start slow—our team will guide you

Important considerations: 
Cold Plunge therapy is not recommended for individuals with certain cardiovascular conditions, uncontrolled high blood pressure, or other medical concerns without prior clearance. If you have questions about whether this service is appropriate for you, please contact us before booking.

Schedule your Cold Plunge session today and experience the benefits of intentional cold exposure as part of your recovery and wellness routine.

Need assistance?
Call us at (930) 204-2225 or Text us (930) 205-8592

Compression Therapy (single session)

Enhance Circulation & Recovery with Compression Therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.

How to Prepare & What to Bring:

• Wear loose-fitting or athletic clothing for comfort
• Hydrate before your session for better circulation
• Sessions typically last 20-30 minutes and require no downtime

Contraindications:
Compression therapy may not be suitable for individuals with:

• Deep vein thrombosis (DVT) or blood clotting disorders
• Severe peripheral artery disease
• Uncontrolled high blood pressure
• Recent surgery or open wounds on the treatment area
• Active infections or severe edema

Questions? Call us at (930) 204-2225 or Text us (930) 205-8592

Relax, Detox, and Recover with Infrared Therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.

How to Prepare & What to Bring:

• Hydrate well before your session.
• Wear loose, comfortable clothing or a swimsuit.
• Bring a towel to wipe off sweat and a change of clothes if needed.
• Avoid heavy meals at least an hour before your session.
• Sessions range from 20-45 minutes, depending on tolerance.

Contraindications:
Infrared sauna use may not be suitable for those with:

• Uncontrolled high blood pressure or heart conditions
• Severe dehydration or electrolyte imbalances
• Pregnancy
• Recent illness or fever
• Metal implants or pacemakers (consult your doctor)
• Open wounds or recent surgical procedures

Questions? Need help booking? Call us 930-204-2225

The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.

What to expect during this appointment:
We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health

Testing will include:

• Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, LH, FSH, Thyroid panel, SHBG)
• Complete Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Lipid Panel (Cholesterol panel)

How to Prepare for Your Labs:
Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.

Once your lab results are received (typically in about 9 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options.

Schedule your new patient lab work today and take the first step toward hormone optimization!

Need assistance? Call us at (930) 204-2225 or text (930) 205-8592