Enhance circulation & recovery with compression therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.

How to Prepare & What to Bring:

• Wear loose-fitting or athletic clothing for comfort
• Hydrate before your session for better circulation
• Sessions typically last 20-30 minutes and require no downtime

Contraindications:
Compression therapy may not be suitable for individuals with:

• Deep vein thrombosis (DVT) or blood clotting disorders
• Severe peripheral artery disease
• Uncontrolled high blood pressure
• Recent surgery or open wounds on the treatment area
• Active infections or severe edema

Shine light on your wellness. Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin and tissues. This non-invasive treatment supports natural healing at the cellular level, promoting recovery, reducing inflammation, and enhancing skin health.

Benefits may include:

• Improved skin tone, texture, and collagen production
• Reduced joint and muscle pain
• Accelerated healing and tissue repair
• Decreased inflammation
• Enhanced circulation
• Boosted mood and energy

How to Prepare:

• Clean, dry skin is ideal (avoid lotions or makeup)
• Wear loose-fitting clothing or remove clothing in the treatment area
• Stay hydrated before and after your session
• You may wear provided protective goggles (optional for most systems)

Contraindications:
Red light therapy may not be recommended for individuals with:

• Photosensitivity or use of photosensitizing medications
• Active skin infections or open wounds in the treatment area
• Pregnancy (consult your provider)
• A history of skin cancer (consult your provider)

To ensure your hormone therapy remains safe and effective, it is recommended that you have lab work done every 3-6 months to monitor your progress and optimize your treatment plan.

During this appointment, we will:
- Draw your follow up lab panel to evaluate hormone levels and overall health
- Schedule you for a phone call with a provider to go over your lab results and make any necessary adjustments to your treatment plan

How to prepare for this appointment:
- Please fast for at least 8 hours before your appointment if possible.
- Please make sure you are well hydrated.
- If you are on testosterone cream please wait 6 hours after your morning application before coming in for labs
- If you are on injectable testosterone please schedule this appointment on an injection day and come in BEFORE you inject
- If you are on thyroid medication please hold your dose on the day of your appointment
- If you are on progesterone please make sure you remember to take your medication as prescribed the night before your appointment
- If you are on estradiol please take your medication as prescribed the morning of your appointment

Take the plunge. Ignite your recovery. Cold plunging involves immersing your body in cold water for a short period to trigger powerful physiological responses. It’s a natural, invigorating way to reduce inflammation, speed up recovery, and boost your mental and physical resilience.

Benefits may include:

• Reduced muscle soreness and inflammation
• Accelerated recovery post-workout
• Improved circulation and lymphatic flow
• Boosted immune response
• Enhanced mood and mental clarity
• Increased discipline and stress tolerance

How to Prepare:

• Hydrate well beforehand
• Avoid caffeine or alcohol before your plunge
• Bring a towel and warm clothes for after
• Use deep, steady breathing to stay relaxed during the plunge

Contraindications:
Cold plunging may not be suitable for individuals with:

• Uncontrolled high blood pressure
• Cardiovascular disease or history of heart attack
• Raynaud’s disease or cold hypersensitivity
• Respiratory issues like asthma
• Pregnancy
• Recent surgeries or open wounds

The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.

What to expect during this appointment:
We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health

Testing will include:

• Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, Thyroid, SHBG)
• Complete Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Lipid Panel

How to Prepare for Your Labs:
Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.

Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options. Schedule your new patient lab work today and take the first step toward hormone optimization!