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Please select an appointment from the options below.  
Fill out the basic information, and look for e-mail confirmation.  
*If you don't see it, please check spam as it contains important appointment details.  

Privacy. 
Your information will be used solely for communicating about upcoming appointments, coordinating treatment, and insurance repayment. Our secure platform, OptiMantra, ensures maximum security for your personal and health information.  
Rescheduling/Cancelation.  
Please ensure cancelation/ rescheduling requests be made in advance by 24+ (or more) hrs; as less than 24 hours is often not enough time to replace the appointment, any cancellation request after that time is subject to charge the full rate.  Possible exceptions include unsafe driving conditions, illness, and/or other emergency.  
Payment 
is collected after the visit using Card, VenMo, Cash, or Check.  

The service prices  apply to the initial office visit (s). Gratuity not expected. Individuals whose treatment options include more consistent appointments are eligible to receive custom (often lower-priced) rates.   

Service prices listed are time-of-service discounts and do not reflect insurance billing. Please submit your member ID with your appointment booking, or bring to your initial visit.  We bill your insurance directly for provided services.   Upon request, we can print a receipt of services for you to personally provide to your insurance for reimbursement.  Currently accepting: Auto-Accident Medical Coverage, Workers Comp, Community Health Plan of Washington (Applehealth), any plan that reimburses (or partially reimburses) for out-of-network massage, including HSA.
I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  

I understand this is a time-flexible office visit in which I will be billed according to the time spent discussing and supporting my health, at an approximate rate of $100/hr + $25 (eg 2 hrs = $225, 1 hrs = $125).  Time will not exceed 3 hours.  

I understand my customized program may include health coaching, massage/bodywork, and/or mindfulness-based movement that will help me optimize comfort and resolve pain, improve tranquility, range-of-motion, strength, balance and brain function.  
Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. 

Improve blood quality, comfort, strength, performance, brain function, recovery, postural intelligence.  
Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. 

Improve blood quality, comfort, strength, performance, brain function, recovery, postural intelligence.  
Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. 

Improve blood quality, comfort, strength, performance, brain function, recovery, postural intelligence.  
Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. 
Improve blood quality, balance, strength, calm, brain function, recovery, and postural intelligence.  

Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. 
Improve blood quality, balance, strength, calm, brain function, recovery, and postural intelligence.  

Unlock muscle tightness and joint stiffness.  Melt tension and optimize tone. Optimize habits. Improve blood quality, balance, strength, calm, brain function, recovery, and postural intelligence.  

I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  

I understand my customized program may include health coaching, massage/bodywork, and/or exercises that will help me optimize comfort and resolve pain, improve tranquility, range-of-motion, strength, balance and brain function.  

For virtual office visits, tap the blue 'proceed' button, choose your appointment time, then type "phone or video call", into the "comments/reason for visit" box.  
I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  

I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  
I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  

Visit structure: full assessment, visit reflection, relevant education, and choice therapies. 
I am seeking to naturally and sustainably manage and/or resolve a condition, and/or practices to optimize my health-potential.  

I am open to the services we determine as best suited to meeting my needs, preferences, and goals.  

After reading over your website, I feel your practice is likely to help me. 

*While we will eventually gather enough health information in the shorter appointments to develop a comprehensive plan for your health, growth and success, planning for a longer first visit - although a larger up-front investment - can save time, money and energy overall, as we can more quickly gather what's needed to feel confident in addressing your unique situation.  

The other appointments are lower-cost ways for new patients to have an initial experience with us. If you are reasonably sure you want to be supported in addressing a long-term health goal or concern, we recommend starting here, or even better with the intro offer below.


This visit may occur through secure video call if in-person is not possible or ideal.  


It includes a systems assessment where we learn about your health systems, your primary goal (s) or concern (s), medical and health history.  

It also includes education on the science of change, and on how the process of working with us supports making your desired change solid. 

This appointment may also include (based on patient preference and need): bodywork therapy or movement therapy, helping to improve circulation, relaxation, and to commit the conversational learning to memory.  

This appointment will also most likely include health education and coaching on a concrete step to immediately help with feeling better:  less pain, more comfort, less distraction, more focus, and less fear and nervousness, more calm and more contentedness.  

We may meet 1-2 additional times before a comprehensive plan is developed, at which point we will present it to you in virtual and printed form, at which point you are welcome to take the time you need to find the best way forward for you.  

You will receive a detailed and color-printed treatment plan which will include:  a) Summary of the chief concerns reframed into extremely specific steps and goals; b) the primary and secondary changes we expect to occur, and by when we expect to see them c) a few different options for treatment, our explanation of the pros and cons of each approach, and why we think the proposed path is the best one, d) investment totals, and packages that will save you time and money.  e) educational materials and resources

Please help me using the methods you determine are best suited to my needs, preferences, and goals.  This treatment option includes the intake visit described above, and two additional appointments (Each up to 120+ min, which include additional evaluation, education, and preferred treatment).  

Purchasing this package saves up to $100 (ie $675 v. $775 when appointments are paid for separately). 
To purchase, book this visit, and ask about the "intro offer" when we collect payment at the end of the first visit. 

I would like help from someone who can help me find the right focus, knowledge, and accountability structures to make achieving my health goals / resolving my concerns happen effectively, efficiently, and sustainably (for good).  

I am reasonably certain I want to focus on lifestyle change (vs. one of the physical medicine services offered).   I may be open to your suggestion if you think a particular service will help me best reach my health goal. 
 
Please include in the booking note your preference for meeting in person, by video call, or by phone. Health coaching services receive a comprehensive plan similar to that listed in the two services above, although it may take several visits before we have enough information and time to compose it.