Relax, detox, and recover with Infrared Therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.
How to Prepare & What to Bring:
Hydrate well before your session.
Wear loose, comfortable clothing or a swimsuit.
Bring a towel to wipe off sweat and a change of clothes if needed.
Avoid heavy meals at least an hour before your session.
Sessions range from 20-45 minutes, depending on tolerance.
Contraindications: Infrared sauna use may not be suitable for those with:
Uncontrolled high blood pressure or heart conditions
Severe dehydration or electrolyte imbalances
Pregnancy
Recent illness or fever
Metal implants or pacemakers (consult your doctor)
The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.
What to expect during this appointment: We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health
Testing will include:
Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, Thyroid, SHBG)
Complete Metabolic Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
How to Prepare for Your Labs: Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.
Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options.