Your PEMF therapy session is a 30-minute appointment, with 20–25 minutes spent relaxing on the mat while gentle pulsed electromagnetic fields work at a cellular level. This therapy supports circulation, reduces inflammation, promotes recovery, and helps your body restore healthy cellular function. During the session, you’ll lie comfortably on the mat and will feel the gentle sensation of infrared heat. The treatment is non-invasive and calming. Please wear comfortable clothing for the best experience and safety.

Your red light therapy session is a 30-minute appointment, with 20 minutes spent under therapeutic red and near-infrared light. This treatment supports cellular repair, reduces inflammation, improves circulation, speeds muscle recovery, and promotes overall healing by energizing your cells at a deep level. The light is gentle, non-invasive, and produces a mild warmth without heat or discomfort. Please wear a swimsuit or base layer so the light can reach your skin effectively while maintaining comfort and hygiene.  ***To ensure safe and effective use, red light sessions should not be booked consecutively.

Your infrared sauna session is designed to support detoxification, circulation, muscle recovery, and deep relaxation through gentle, penetrating heat. You’ll spend 30 minutes in the sauna as part of a 45-minute appointment, allowing time to comfortably get settled beforehand and rinse off afterward. Please wear a swimsuit or base layer during your session for comfort and hygiene. ***To ensure safe and effective use, sauna sessions should not be booked consecutively.