OptiMantra

Red Light Therapy 30 Min $ 35.00

Red Light Therapy is offered in 5-minute increments, up to a total of 30 minutes.

Enjoy improved respiratory health, clearer skin, reduced inflammation, muscle recovery, and an overall wellness boost - all in one session.

You may do this therapy alone or in conjunction with HaloSauna (salt therapy) or infrared sauna, or all three together.

Infrared Sauna 45 Min $ 30.00

Benefits of Infrared Sauna Therapy

Infrared saunas use gentle, penetrating heat to warm the body from within - offering a wide range of health and wellness benefits:
- Detoxification
  - Promotes deep sweating, helping the body eliminate toxins and heavy metals naturally.
- Muscle Recovery & Pain Relief
  - Helps relieve joint and muscle pain, stiffness, and inflammation.
  - Aids in faster post-workout recovery and chronic pain management.
- Stress Reduction
  - Supports relaxation by lowering cortisol levels and calming the nervous system.
  - Helps improve mood and sleep quality.
- Improved Circulation & Heart Health
  - Stimulates blood flow and enhances oxygen delivery to tissues.
  - May help lower blood pressure and improve cardiovascular health.
- Boosted Metabolism & Weight Loss
  - Increases heart rate and calorie burn, similar to light exercise.
  - Supports healthy weight management.
- Skin Health & Anti-Aging
  - Promotes a healthy glow by increasing circulation and collagen production.
  - Helps reduce acne, eczema, and other skin conditions.
- Better Sleep
  - Encourages deep relaxation, preparing the body for a most restful sleep.

Halotherapy 45 Min $ 40.00

Halotherapy, also known as dry salt therapy. Dry pure grade sodium chloride is ground into very tiny micro-particles in a special machine called a Halogenerator. These dry salt micro-particles are then dispersed into the salt room.

As you relax, particles are inhaled and also land on the skin. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli, as well as into the deep layers of the skin.

It is a holistic, drug-free, natural therapy and promotes better breathing, healthier skin, sounder sleep, improved physical fitness, and overall wellness.

Two Ways to Enjoy:

Halotherapy Alone - Recommended as a 20-minute session.
Add-On Option - Combine with Infrared Sauna or Red Light Therapy for enhanced wellness benefits.

Sacred Wellness Studio