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New client appointments are manually confirmed within 1-2 business days of booking (sometimes sooner). 
We typically reach out by phone from 207-888-2206. 

Can't find an appointment time that works for your schedule? 
Don't see any openings in the near future? 
Let us know how we can help:
  Office phone (207) 888-2206
  Email [email protected]

Comprehensive virtual sleep health coaching intake session for new coaching clients. 

As part of this service you'll get:
  1. A phone call from us after booking to confirm your appointment and get a better understanding of the questions you are looking for help with. 
  2. An email from us with the paperwork, pre-visit instructions, and invoice for payment ahead of our work together. 
  3. A 45-60 minute virtual session from the comfort of your own computer.
  4. 4 to 6 weeks of email-based support with the option to transition to our Sleep Care Support Membership after that if desired. 
  5. An optional 20-minute quick check in session within 4-6 weeks...just to see how things are going and answer questions that have popped up in the meantime. 

Our coaching clients enjoy (based on reason for coaching and available data)...
  - Review of client-provided sleep testing, lab, and health tracker data
  - Review of Sleep HQ or Oscar download data (provided by client)
  - CPAP/BPAP therapy troubleshooting
  - Considerations for discussion points with the managing healthcare team

Disclaimer: Coaching services are not medical advice.  
Virtual sleep health coaching session for returning coaching clients. 

With this option our clients enjoy a 30 minute virtual session. 
Pick up where we left off last time or choose a different area to focus on - the choice is yours! 


An invoice for payment will be sent via email once your appointment has been confirmed. 
Coaching services are not medical advice.