Enhance circulation & recovery with compression therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.
How to Prepare & What to Bring:
Wear loose-fitting or athletic clothing for comfort
Hydrate before your session for better circulation
Sessions typically last 20-30 minutes and require no downtime
Contraindications: Compression therapy may not be suitable for individuals with:
Deep vein thrombosis (DVT) or blood clotting disorders
Severe peripheral artery disease
Uncontrolled high blood pressure
Recent surgery or open wounds on the treatment area
Step into the cold and experience the powerful benefits of cryotherapy! This quick, non-invasive treatment exposes your body to ultra-cold temperatures and many improve recovery, decrease inflammation/joint pain, improve metabolism, enhance circulation, improve skin health, increase energy and mental clarity! Each session takes just a few minutes but delivers lasting results! Whether you're an athlete, recovering from an injury, or simply looking to feel your best, cryotherapy is the ultimate cold therapy for peak performance and wellness.
How to Prepare:
Arrive well-hydrated.
Avoid heavy meals 1-2 hours before your session.
Breathing exercises beforehand and during your session can help you mentally prepare.
Contraindications: Cryotherapy is not recommended for individuals with:
Uncontrolled high blood pressure
Cardiovascular disease or a history of heart attacks
The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.
What to expect during this appointment: We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health Testing will include:
Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, Thyroid, SHBG)
Complete Metabolic Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
How to Prepare for Your Labs: Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.
Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options. Schedule your new patient lab work today and take the first step toward hormone optimization!
Replenish, rehydrate, and revitalize with our IV therapy treatments! Whether you're looking to boost energy, enhance immunity, accelerate recovery, or support detoxification, our customized IV drips deliver essential vitamins, minerals, and hydration directly into your bloodstream for maximum absorption and immediate benefits.
Available IV Therapies:
Hydration IV: Replenish fluids and electrolytes for optimal hydration
Immunity Boost IV: High-dose Vitamin C, Zinc, and antioxidants to strengthen your immune system
Energy & Metabolism IV: B vitamins and amino acids to fight fatigue and enhance metabolism
Detox & Recovery IV: Glutathione and essential nutrients to support liver function and cellular detoxification
Performance & Recovery IV: All of the essential nutrients to enhance athletic performance and support recovery
NAD+ IV: Supports cellular repair, brain function, and longevity
Prices start at $100 per IV and vary based on selection.
Feel the frequency. Heal from within. Vibroacoustic therapy combines low-frequency sound waves and soothing music to deliver gentle vibrations through the body. These frequencies can help stimulate your nervous system, calm the mind, and promote physical healing—all while you relax in comfort.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Pain relief and muscle relaxation
Enhanced circulation and lymphatic flow
Nervous system regulation
Support for emotional processing and trauma release
How to Prepare:
Wear comfortable clothing
Stay hydrated before and after your session
Arrive a few minutes early to ground yourself and settle in
Consider pairing with breathwork or meditation for deeper results
Contraindications: Vibroacoustic therapy may not be suitable for individuals with:
Pacemakers or implanted medical devices
Active deep vein thrombosis (DVT)
Epilepsy or seizure disorders (without physician approval)
Pregnancy (always consult your provider)
Sensory processing disorders that may react negatively to vibration
Take the plunge. Ignite your recovery. Cold plunging involves immersing your body in cold water for a short period to trigger powerful physiological responses. It’s a natural, invigorating way to reduce inflammation, speed up recovery, and boost your mental and physical resilience.
Benefits may include:
Reduced muscle soreness and inflammation
Accelerated recovery post-workout
Improved circulation and lymphatic flow
Boosted immune response
Enhanced mood and mental clarity
Increased discipline and stress tolerance
How to Prepare:
Hydrate well beforehand
Avoid caffeine or alcohol before your plunge
Bring a towel and warm clothes for after
Use deep, steady breathing to stay relaxed during the plunge
Contraindications: Cold plunging may not be suitable for individuals with:
Shine light on your wellness. Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate deep into the skin and tissues. This non-invasive treatment supports natural healing at the cellular level, promoting recovery, reducing inflammation, and enhancing skin health.
Benefits may include:
Improved skin tone, texture, and collagen production
Reduced joint and muscle pain
Accelerated healing and tissue repair
Decreased inflammation
Enhanced circulation
Boosted mood and energy
How to Prepare:
Clean, dry skin is ideal (avoid lotions or makeup)
Wear loose-fitting clothing or remove clothing in the treatment area
Stay hydrated before and after your session
You may wear provided protective goggles (optional for most systems)
Contraindications: Red light therapy may not be recommended for individuals with:
Photosensitivity or use of photosensitizing medications
Active skin infections or open wounds in the treatment area
Unlock the key to your metabolism and fat-burning potential with a PNOE Resting Metabolic Rate (RMR) test! This advanced, science-backed test provides a precise measurement of how many calories your body burns at rest, helping you tailor your nutrition, fitness, and weight loss plan for optimal results.
Why Get an RMR Test?
Identify your true daily caloric needs for weight loss, maintenance, or muscle gain
Understand if your metabolism is fast, slow, or optimized
Avoid undereating or overeating by knowing exactly how many calories your body requires
Personalize your macronutrient intake based on your metabolic efficiency
Optimize your training and recovery with data-driven insights
How the Test Works:
The test is non-invasive and takes about 10-15 minutes
You’ll breathe into a metabolic analyzer while resting comfortably
Your results will reveal your unique metabolic rate and fat-burning efficiency
A provider will review your data and help you develop a customized nutrition and fitness strategy
How to Prepare for Your RMR Test:
Fast for at least 4 hours before your appointment (only water allowed)
Avoid caffeine and exercise for at least 12 hours prior to testing
Get a good nights sleep the night before so you are well rested
No nicotine for at least 4 hours before your appointment
To ensure your hormone therapy remains safe and effective, it is recommended that you have lab work done every 3-6 months to monitor your progress and optimize your treatment plan.
During this appointment, we will: - Draw your follow up lab panel to evaluate hormone levels and overall health - Schedule you for a phone call with a provider to go over your lab results and make any necessary adjustments to your treatment plan
How to prepare for this appointment: - Please fast for at least 8 hours before your appointment if possible. - Please make sure you are well hydrated. - If you are on testosterone cream please wait 6 hours after your morning application before coming in for labs - If you are on injectable testosterone please schedule this appointment on an injection day and come in BEFORE you inject - If you are on thyroid medication please hold your dose on the day of your appointment - If you are on progesterone please make sure you remember to take your medication as prescribed the night before your appointment - If you are on estradiol please take your medication as prescribed the morning of your appointment
Relax, detox, and recover with infrared therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.
How to Prepare & What to Bring:
Hydrate well before your session.
Wear loose, comfortable clothing or a swimsuit.
Bring a towel to wipe off sweat and a change of clothes if needed.
Avoid heavy meals at least an hour before your session.
Sessions range from 20-45 minutes, depending on tolerance.
Contraindications: Infrared sauna use may not be suitable for those with:
Uncontrolled high blood pressure or heart conditions
Severe dehydration or electrolyte imbalances
Pregnancy
Recent illness or fever
Metal implants or pacemakers (consult your doctor)