Please note in the comments whether you’ll be using insurance (billed through Headway) or private pay. A valid card is required to keep on file for all appointments, but you will not be charged at the time of scheduling.
A deep-dive into your mental health history, current symptoms, and lifestyle factors to create a personalized care plan. This may include reviewing or recommending basic lab work — such as vitamin D levels, thyroid function (TSH), and other baseline labs — to better understand your overall wellness and rule out any physical contributors to your symptoms. If you’ve had recent labs from your primary care provider, we may request those as part of your evaluation.
These appointments allow us to check in on your mental health progress, make any needed medication adjustments, and discuss current challenges you may be facing. We’ll revisit your goals, explore what’s working or not, and offer support that’s both therapeutic and practical. Follow-ups are also a space for deeper conversation — whether that’s processing emotions, building coping strategies, or integrating lifestyle changes. For new clients beginning treatment, these visits help further establish care and ensure we’re moving at a pace that feels supportive and intentional.
Designed for quick updates, stable medication refills, or when no major changes are needed. These sessions are shorter and more focused — ideal for maintenance care when things are going well.