A cold plunge is a therapy where the body is immersed in cold water to reduce inflammation, boost recovery, and enhance circulation.

Cryotherapy is a treatment that uses extreme cold to reduce inflammation, promote recovery, and enhance overall wellness.

The PNOE Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest, providing insights into your metabolism, fat-burning efficiency, and overall caloric needs to optimize nutrition and fitness plans.

Our infrared sauna uses infrared light to heat the body directly, promoting detoxification, relaxation, and improved circulation.

Compression therapy uses dynamic air pressure to massage the limbs, enhance circulation, reduce muscle soreness, and speed up recovery.

Dry float therapy simulates the benefits of floating in water without getting wet, using a warm, cushioned membrane to help relieve pressure, reduce stress, and promote deep relaxation.