Experience a clinically grounded, full-spectrum recovery session with our
Infrared Chromo Sauna—a two-person therapeutic environment combining deep-penetrating infrared heat with targeted chromotherapy (colored light exposure) to support physiologic recovery, nervous system regulation, and overall wellness.
Unlike traditional saunas that rely on high ambient heat, infrared technology works by penetrating tissues directly, promoting a more efficient and tolerable therapeutic response at lower temperatures. This allows for longer, more comfortable sessions while still achieving meaningful physiologic benefits.
Chromotherapy enhances this experience by introducing specific wavelengths of visible light, each associated with distinct neuro-sensory and biologic effects:
- Red Light (630–660 nm): Supports mitochondrial activity, circulation, and skin health; commonly associated with improved cellular energy and recovery.
- Near-Infrared (830–850 nm): Deeper tissue penetration for muscle recovery, joint support, and inflammation modulation.
- Blue Light: Often associated with calming effects and surface-level skin support.
- Green Light: Linked to balance and relaxation; may support autonomic regulation and stress reduction.
- Purple Light: Combines red and blue spectra; associated with mental relaxation and overall restorative effects.
Key Benefits May Include:- Enhanced detoxification through induced sweating
- Improved circulation and cardiovascular support
- Muscle relaxation and post-exercise recovery
- Joint stiffness reduction and pain support
- Skin clarity and tone improvement
- Nervous system downregulation and stress relief
- Perceived improvements in energy, sleep, and recovery
This therapy is non-invasive, low-impact, and designed to complement a broader functional medicine approach. Sessions are customizable based on tolerance and therapeutic goals.
Recommended Use:2–4 sessions per week for optimal results, depending on individual health status and recovery goals.
What to Expect:You will relax in a private, comfortable sauna environment while infrared heat gradually raises your core temperature. Chromotherapy lighting can be tailored to your preference or therapeutic focus. Hydration before and after your session is strongly recommended.
Who This Is For:Ideal for individuals seeking recovery support, stress reduction, skin health optimization, or adjunctive therapy for chronic fatigue, musculoskeletal discomfort, or metabolic health goals.
Contraindications:Not recommended for individuals with uncontrolled cardiovascular conditions, active infections, heat intolerance, pregnancy (unless cleared by a provider), or certain implanted medical devices. Please consult with your provider prior to use if you have underlying medical conditions.