Benefits of Sauna (Near & Far Infrared), Chromotherapy, and Salt Cave TherapyExperience a transformative wellness journey with our integrated sauna therapy, combining near and far infrared heat, chromotherapy (color light therapy), and salt cave therapy (halotherapy). This powerful trio promotes relaxation, detoxification, and holistic healing in a serene, spa-like environment, offering a natural approach to enhancing your mind, body, and spirit.
What to Expect: During your session, you’ll relax in a private, low-temperature (120-150°F) infrared sauna for 30-60 minutes, enhanced by medical-grade chromotherapy lights. The gentle warmth, vibrant colors, and therapeutic salt create a calming, rejuvenating experience tailored to your wellness goals. Sessions are comfortable, with minimal preparation and no downtime.
Key Benefits:- Near Infrared Sauna:
- Deep Tissue Healing: Penetrates the epidermis to boost immune function, accelerate wound healing, and reduce inflammation, promoting cellular repair.
- Skin Rejuvenation: Stimulates collagen and elastin production, improving skin tone and elasticity for a youthful glow.
- Pain Relief: Eases muscle soreness and joint pain by enhancing blood flow and oxygen delivery to tissues.
- Far Infrared Sauna:
- Detoxification: Penetrates up to 1.5-2 inches into the body, raising core temperature to induce a deep, detoxifying sweat that eliminates toxins (e.g., heavy metals, pollutants) stored in fat cells.
- Cardiovascular Health: Increases heart rate and circulation, mimicking light exercise to support heart health and potentially reduce blood pressure.
- Cellulite Reduction: Enhances metabolism and blood flow, reducing the appearance of cellulite by mobilizing trapped fluids in fat cells.
- Chromotherapy (Color Light Therapy):
- Mood Enhancement: Specific colors (e.g., blue for calm, red for energy) adjust body vibrations to balance emotions, alleviate stress, and improve sleep, countering conditions like Seasonal Affective Disorder.
- Muscle Relaxation: Relaxes tense muscles and lubricates joints, improving flexibility and preventing injury.
- Skin Health: Energizes skin cells to boost collagen production, enhancing elasticity and aiding post-surgical scar healing.
- Salt Cave Therapy (Halotherapy):
- Respiratory Support: Clear airways, reduce inflammation, and alleviate symptoms of asthma, allergies, and respiratory conditions.
- Immune Boost: Antibacterial and anti-inflammatory properties of Himalayan salt strengthen the immune system and combat airborne pollutants.
- Stress Relief: Negative ions from warmed Himalayan salt stabilize mood, counterbalance EMFs from electronic devices, and promote a sense of calm.
Ideal For: Individuals seeking relaxation, detoxification, pain relief, respiratory health, or improved skin and mood without invasive treatments.
Pre-Appointment Prep: Hydrate well, avoid heavy meals, and refrain from alcohol prior to your session. Wear comfortable clothing or a swimsuit; towels and water are provided.
Post-Care: Drink plenty of water to support detoxification. Avoid heavy exercise or showers for 1-2 hours post-session to maximize benefits. Follow provided instructions for optimal results.
Elevate your wellness with our infrared sauna, chromotherapy, and salt cave therapy experience! Contact us at [insert contact number] to book your session or learn more about our holistic approach.
30 minute service / 40 minutes booked for setup/breakdown time for provider