Enhance circulation & recovery with compression therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.
How to Prepare & What to Bring:
Wear loose-fitting or athletic clothing for comfort
Hydrate before your session for better circulation
Sessions typically last 20-30 minutes and require no downtime
Contraindications: Compression therapy may not be suitable for individuals with:
Deep vein thrombosis (DVT) or blood clotting disorders
Severe peripheral artery disease
Uncontrolled high blood pressure
Recent surgery or open wounds on the treatment area
Redlight therapy is a treatment that uses low-level red or near-infrared light to promote healing, reduce inflammation, and enhance cellular function. Whether you're an athlete looking to optimize performance, dealing with chronic pain, or seeking skin rejuvenation, this treatment provides a holistic approach to healing and wellness. How to Prepare & What to Bring:
Wear loose, comfortable clothing.
Hydrate before your session for enhanced cellular response.
Avoid lotions or sunscreen before treatment.
Sessions typically last 20-30 minutes and require no downtime.
Contraindications: This therapy may not be suitable for individuals with:
Relax, detox, and recover with infrared therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.
How to Prepare & What to Bring:
Hydrate well before your session.
Wear loose, comfortable clothing or a swimsuit.
Bring a towel to wipe off sweat and a change of clothes if needed.
Avoid heavy meals at least an hour before your session.
Sessions range from 20-45 minutes, depending on tolerance.
Contraindications: Infrared sauna use may not be suitable for those with:
Uncontrolled high blood pressure or heart conditions
Severe dehydration or electrolyte imbalances
Pregnancy
Recent illness or fever
Metal implants or pacemakers (consult your doctor)
Step into the cold and experience the powerful benefits of cryotherapy! This quick, non-invasive treatment exposes your body to ultra-cold temperatures and many improve recovery, decrease inflammation/joint pain, improve metabolism, enhance circulation, improve skin health, increase energy and mental clarity! Each session takes just a few minutes but delivers lasting results! Whether you're an athlete, recovering from an injury, or simply looking to feel your best, cryotherapy is the ultimate cold therapy for peak performance and wellness.
How to Prepare:
Arrive well-hydrated.
Avoid heavy meals 1-2 hours before your session.
Breathing exercises beforehand and during your session can help you mentally prepare.
Contraindications: Cryotherapy is not recommended for individuals with:
Uncontrolled high blood pressure
Cardiovascular disease or a history of heart attacks
Feel the frequency. Heal from within. Vibroacoustic therapy combines low-frequency sound waves and soothing music to deliver gentle vibrations through the body. These frequencies can help stimulate your nervous system, calm the mind, and promote physical healing—all while you relax in comfort.
Benefits may include:
Reduced stress and anxiety
Improved sleep quality
Pain relief and muscle relaxation
Enhanced circulation and lymphatic flow
Nervous system regulation
Support for emotional processing and trauma release
How to Prepare:
Wear comfortable clothing
Stay hydrated before and after your session
Arrive a few minutes early to ground yourself and settle in
Consider pairing with breathwork or meditation for deeper results
Contraindications: Vibroacoustic therapy may not be suitable for individuals with:
Pacemakers or implanted medical devices
Active deep vein thrombosis (DVT)
Epilepsy or seizure disorders (without physician approval)
Pregnancy (always consult your provider)
Sensory processing disorders that may react negatively to vibration
This low dose x-ray scan provides precise measurements of fat, lean muscle, and bone density throughout your entire body. It’s ideal for tracking overall health, fitness progress, and risk factors for osteoporosis and other health conditions.
Want to add the AP Spine & Dual Femur testing for diagnosis? Contact one of our staff members before scheduling and we can add that to your appointment.
Preparation:
Wear comfortable clothing without metal (zippers, buttons, or belts)
Remove jewelry, watches, and any metal accessories
Avoid heavy exercise 24 hours before the scan
Stay hydrated and eat a normal meal; no fasting required
Let your technician know if you’re pregnant or may be pregnant
This low dose x-ray scan provides precise measurements of fat, lean muscle, and bone density throughout your entire body. It’s ideal for tracking overall health, fitness progress, and risk factors for osteoporosis and other health conditions.
This option includes a site-specific AP Spine & Dual Femur exam for osteopenia/osteoporosis diagnosis.
Preparation:
Wear comfortable clothing without metal (zippers, buttons, or belts)
Remove jewelry, watches, and any metal accessories
Avoid heavy exercise 24 hours before the scan
Stay hydrated and eat a normal meal; no fasting required
This low dose x-ray scan provides precise measurements of fat, lean muscle, and bone density throughout your entire body. It’s ideal for tracking overall health, fitness progress, and risk factors for osteoporosis and other health conditions.
Want to add the AP Spine & Dual Femur testing for diagnosis? Contact one of our staff members before scheduling and we can add that to your appointment.
Preparation:
Wear comfortable clothing without metal (zippers, buttons, or belts)
Remove jewelry, watches, and any metal accessories
Avoid heavy exercise 24 hours before the scan
Stay hydrated and eat a normal meal; no fasting required
Let your technician know if you’re pregnant or may be pregnant
This low dose x-ray scan provides precise measurements of fat, lean muscle, and bone density throughout your entire body. It’s ideal for tracking overall health, fitness progress, and risk factors for osteoporosis and other health conditions.
This option includes a site-specific AP Spine & Dual Femur exam for osteopenia/osteoporosis diagnosis.
Preparation:
Wear comfortable clothing without metal (zippers, buttons, or belts)
Remove jewelry, watches, and any metal accessories
Avoid heavy exercise 24 hours before the scan
Stay hydrated and eat a normal meal; no fasting required