Enhance Circulation & Recovery with Compression Therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.
How to Prepare & What to Bring:
Wear loose-fitting or athletic clothing for comfort
Hydrate before your session for better circulation
Sessions typically last 20-30 minutes and require no downtime
Contraindications: Compression therapy may not be suitable for individuals with:
Deep vein thrombosis (DVT) or blood clotting disorders
Severe peripheral artery disease
Uncontrolled high blood pressure
Recent surgery or open wounds on the treatment area
Red light therapy is a treatment that uses low-level red or near-infrared light to promote healing, reduce inflammation, and enhance cellular function. Whether you're an athlete looking to optimize performance, dealing with chronic pain, or seeking skin rejuvenation, this treatment provides a holistic approach to healing and wellness.
How to Prepare & What to Bring:
Wear loose, comfortable clothing.
Hydrate before your session for enhanced cellular response.
Avoid lotions or sunscreen before treatment.
Sessions typically last 20-30 minutes and require no downtime.
Contraindications: This therapy may not be suitable for individuals with:
Unlock the key to your metabolism and fat-burning potential with a PNOE Resting Metabolic Rate (RMR) test! This advanced, science-backed test provides a precise measurement of how many calories your body burns at rest, helping you tailor your nutrition, fitness, and weight loss plan for optimal results.
Why Get an RMR Test?
Identify your true daily caloric needs for weight loss, maintenance, or muscle gain
Understand if your metabolism is fast, slow, or optimized
Avoid undereating or overeating by knowing exactly how many calories your body requires
Personalize your macronutrient intake based on your metabolic efficiency
Optimize your training and recovery with data-driven insights
How the Test Works:
The test is non-invasive and takes about 10-15 minutes
You’ll breathe into a metabolic analyzer while resting comfortably
Your results will reveal your unique metabolic rate and fat-burning efficiency
A provider will review your data and help you develop a customized nutrition and fitness strategy
How to Prepare for Your RMR Test:
Fast for at least 4 hours before your appointment (only water allowed)
Avoid caffeine and exercise for at least 12 hours prior to testing
Get a good night's sleep the night before so you are well rested
No nicotine for at least 4 hours before your appointment
Relax, detox, and recover with Infrared Therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.
How to Prepare & What to Bring:
Hydrate well before your session.
Wear loose, comfortable clothing or a swimsuit.
Bring a towel to wipe off sweat and a change of clothes if needed.
Avoid heavy meals at least an hour before your session.
Sessions range from 20-45 minutes, depending on tolerance.
Contraindications: Infrared sauna use may not be suitable for those with:
Uncontrolled high blood pressure or heart conditions
Severe dehydration or electrolyte imbalances
Pregnancy
Recent illness or fever
Metal implants or pacemakers (consult your doctor)
The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.
What to expect during this appointment: We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health
Testing will include:
Full hormone panel (Total and Free Testosterone, Estrogen, Progesterone, Thyroid, SHBG)
Complete Metabolic Panel (CMP)
Complete Blood Count (CBC)
Lipid Panel
How to Prepare for Your Labs: Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results.
Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person or telemedicine consultation to review your results and discuss potential treatment options.
Step into the cold and experience the powerful benefits of cryotherapy! This quick, non-invasive treatment exposes your body to ultra-cold temperatures and many improve recovery, decrease inflammation/joint pain, improve metabolism, enhance circulation, improve skin health, increase energy and mental clarity! Each session takes just a few minutes but delivers lasting results! Whether you're an athlete, recovering from an injury, or simply looking to feel your best, cryotherapy is the ultimate cold therapy for peak performance and wellness.
How to Prepare:
Arrive well-hydrated.
Avoid heavy meals 1-2 hours before your session.
Breathing exercises beforehand and during your session can help you mentally prepare.
Contraindications: Cryotherapy is not recommended for individuals with:
Uncontrolled high blood pressure
Cardiovascular disease or a history of heart attacks