Sessions last about 5-10 minutes. Cold Plunge can help with muscle soreness, inflammation, exercise recovery, fat burning, and more. You will feel chilled to the core while in the cold plunge and anyone who has temperature sensitivity should consider whether cold plunge is right for you.

Please bring the following items:

• Bathing suit or board shorts

For information about our Unlimited Cold Plunge Membership, please ask the staff during your cold plunge session.

Step into the cold and experience the powerful benefits of cryotherapy! This quick, non-invasive treatment exposes your body to ultra-cold temperatures and many improve recovery, decrease inflammation/joint pain, improve metabolism, enhance circulation, improve skin health, increase energy and mental clarity!

Each session takes just a few minutes but delivers lasting results! Whether you're an athlete, recovering from an injury, or simply looking to feel your best, cryotherapy is the ultimate cold therapy for peak performance and wellness.

How to Prepare:

• Arrive well-hydrated.
• Avoid heavy meals 1-2 hours before your session.
• Breathing exercises beforehand and during your session can help you mentally prepare.

Contraindications:
Cryotherapy is not recommended for individuals with:

• Uncontrolled high blood pressure
• Cardiovascular disease or a history of heart attacks
• Raynaud’s disease or severe cold sensitivity
• Respiratory issues such as asthma
• Pregnancy
• Open wounds, infections, or recent surgery

Book your cryotherapy session today and experience the chill! Questions? Call us at (513)776-4482
Our unlimited Cryotherapy Membership is $100 per month

Accelerate Healing, Reduce Inflammation, and Recharge Your Body! This powerful combination of Pulsed Electromagnetic Field (PEMF) Therapy and Red Light Therapy promotes cellular repair, enhances circulation, reduces pain, and speeds up recovery. Whether you're an athlete looking to optimize performance, dealing with chronic pain, or seeking skin rejuvenation, this treatment provides a holistic approach to healing and wellness.

How to Prepare & What to Bring:

• Wear loose, comfortable clothing.
• Hydrate before your session for enhanced cellular response.
• Avoid lotions or sunscreen before treatment.
• Sessions typically last 20-30 minutes and require no downtime.

Benefits of PEMF & Red Light Therapy:

• Reduces pain & inflammation
• Speeds up muscle & joint recovery
• Improves circulation & oxygen delivery
• Supports skin health & collagen production
• Boosts energy & cellular function

Contraindications:
This therapy may not be suitable for individuals with:

• Pacemakers or implanted electronic devices
• Epilepsy or seizure disorders
• Active bleeding or blood clotting disorders
• Photosensitivity or light-triggered conditions
• Pregnancy (consult your provider)
• Metal implants (check with your doctor)

Ready to recharge and recover? Book your session today!

Enhance Circulation & Recovery with Compression Therapy! Using state-of-the-art pneumatic compression sleeves, this therapy improves blood flow, decrease inflammation, reduces swelling, and speeds up muscle recovery. Compression therapy is ideal for athletes, individuals with circulation concerns, or anyone looking for faster recovery and relaxation.

How to Prepare & What to Bring:

• Wear loose-fitting or athletic clothing for comfort
• Hydrate before your session for better circulation
• Sessions typically last 20-30 minutes and require no downtime
• Wear socks

Contraindications:
Compression therapy may not be suitable for individuals with:

• Deep vein thrombosis (DVT) or blood clotting disorders
• Severe peripheral artery disease
• Uncontrolled high blood pressure
• Recent surgery or open wounds on the treatment area
• Active infections or severe edema

Questions? Need help booking? Call us at (513) 776-4482 or Text (513)663-4885

Relax, Detox, and Recover with Infrared Therapy! Unlike traditional saunas, infrared saunas use light waves to penetrate deep into the body, promoting detoxification, stress relief, improved circulation, and muscle relaxation. A session in our infrared sauna can also aid in skin health, support weight loss, and improve overall well-being.

How to Prepare & What to Bring:

• Hydrate well before your session and during session to promote detoxification and hydration
• Wear loose, comfortable clothing or a swimsuit.
• Bring a change of clothes if needed.
• Avoid heavy meals at least an hour before your session.
• Sessions range from 20-45 minutes, depending on tolerance.

Contraindications:
Infrared sauna use may not be suitable for those with:

• Uncontrolled high blood pressure or heart conditions
• Severe dehydration or electrolyte imbalances
• Pregnancy
• Recent illness or fever
• Metal implants or pacemakers (consult your doctor)
• Open wounds or recent surgical procedures

Questions? Need help booking? Call us at (513)776-4482

The first step in becoming a patient at Optimize U is a comprehensive lab panel. These results will guide your provider in creating a personalized treatment plan tailored to your needs. This is for NEW patients only.

What to expect during this appointment:
We will collect several small vials of blood to send to assess your hormone levels, metabolic function, and general health

Testing will include:

• Full hormone panel (Total and Free Testosterone, LH, FSH,  Estrogen, Progesterone, Thyroid Stimulating Hormone, Free T3, T4, SHBG, Prolactin)
• Complete Metabolic Panel (CMP)
• Complete Blood Count (CBC)
• Lipid Panel

Additional add ons:

• Vitamin D level $26
• A1C $10
• Fasting Insulin $10
• B12 $5

How to Prepare for Your Labs:
Fast for at least 8 hours before your appointment (only water allowed) for accurate metabolic and lipid panel results. Please drink 16 oz of water prior to your lab draw.

Once your lab results are received (typically in about 5 business days), you’ll be scheduled for an in-person consultation to review your results and discuss potential treatment options. There is no additional cost for the consultation.

Schedule your new patient lab work today and take the first step toward hormone optimization!

Need assistance? Call us at 513-776-4482