Book this link to schedule a free consult with our avid fitness expert and certified personal trainer, Josh Ruark, CPT.
This free personal training consult includes the following elements:
- Fitness Assessment: our trainer will assess your current fitness level
- Health and Lifestyle Discussion: you will discuss your health history, fitness goals, diet, daily habits, and any medical conditions that could affect your training
- Goal Setting: together, you will outline specific, measurable fitness goals based on your needs and timeline
- Program Overview: our trainer will provide an overview of how the would structure your workouts and training plan to achieve your goals