Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. The book reminds us to focus on what is refreshing and healing within and all around us, and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation.
Touching Peace offers Thich Nhat Hanh’s vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives. The book concludes with the author’s profound vision and determination to make efforts to alleviate the suffering of all people.
This series will be co-hosted by Allison Graff a mindfulness community expert. See you there!
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves holding passive yoga poses for an extended period. The aim is to encourage deep relaxation of the body and mind, promoting stress relief and a sense of inner calm. During a restorative yoga session with live music, such as cello accompaniment, the soothing sounds of the cello can enhance the overall experience. The live music adds an extra layer of tranquility to the practice, creating a harmonious atmosphere. The melodic tones of the cello can help deepen the meditative state, allowing practitioners to connect more deeply with their breath, body, and the present moment. The combination of restorative yoga and live cello music creates a sensory-rich environment that promotes relaxation, mindfulness, and a sense of well-being. It's a unique and immersive experience that blends the benefits of gentle physical postures with the therapeutic effects of live musical accompaniment.
Yoga massage, is a holistic bodywork practice that combines gentle stretching, acupressure, and yoga-like movements to promote relaxation, flexibility, and balance in the recipient. The therapist guides the client through various passive yoga poses while applying rhythmic pressure to energy lines and points, fostering a sense of harmony between the body and mind. This therapeutic and meditative practice aims to release tension, improve circulation, and enhance overall well-being.
Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day
Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day
Elevate your well-being, move your body, and connect with a community of health-conscious individuals. Yasmine will guide you through a Vinyasa flow based on your skill level, see you soon!
Elevate your well-being, move your body, and connect with a community of health-conscious individuals. Yasmine will guide you through a Vinyasa flow based on your skill level, see you soon!
Step into a Vinyasa Yoga class, a dynamic and invigorating experience where breath and movement seamlessly intertwine. Led by an instructor, you'll gracefully flow through a series of poses, fostering strength, flexibility, and balance. From gentle warm-ups to invigorating sequences, the focus on breath creates a moving meditation, bringing a sense of presence and mindfulness. Suitable for all levels, this class leaves you feeling rejuvenated and connected to the rhythmic flow of life.