Explore the fascinating world of trauma and healing with our Book Club selection: "The Body Keeps the Score" by Bessel van der Kolk Join us on June 1st in a comfy, safe environment as we explore the profound insights of this groundbreaking book, delving into the ways in which the body remembers and processes traumatic experiences. Through lively discussions, we'll uncover transformative strategies for healing and self-discovery. Don't miss this opportunity to deepen your understanding of the mind-body connection and embark on a journey toward resilience and wholeness.
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves holding passive yoga poses for an extended period. The aim is to encourage deep relaxation of the body and mind, promoting stress relief and a sense of inner calm. During a restorative yoga session with live music, such as cello accompaniment, the soothing sounds of the cello can enhance the overall experience. The live music adds an extra layer of tranquility to the practice, creating a harmonious atmosphere. The melodic tones of the cello can help deepen the meditative state, allowing practitioners to connect more deeply with their breath, body, and the present moment. The combination of restorative yoga and live cello music creates a sensory-rich environment that promotes relaxation, mindfulness, and a sense of well-being. It's a unique and immersive experience that blends the benefits of gentle physical postures with the therapeutic effects of live musical accompaniment.
Reiki is a holistic healing practice that involves the gentle channeling of universal life energy to promote relaxation, balance, and overall well-being. It aims to activate the body's natural healing abilities and restore harmony to the mind, body, and spirit through hands-on or hands-off techniques. Session Fee: $75 for one hour
Reiki is a holistic healing practice that involves the gentle channeling of universal life energy to promote relaxation, balance, and overall well-being. It aims to activate the body's natural healing abilities and restore harmony to the mind, body, and spirit through hands-on or hands-off techniques. Session Fee: $75 for one hour
Reiki is a holistic healing practice that involves the gentle channeling of universal life energy to promote relaxation, balance, and overall well-being. It aims to activate the body's natural healing abilities and restore harmony to the mind, body, and spirit through hands-on or hands-off techniques. Session Fee: $75 for one hour.
Start your day with energy and positivity in our 'Rise and Shine Yoga' class, virtually. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day
Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines gentle yoga poses, stretching, and mindful breathing to awaken your body and mind. It's the perfect way to boost your vitality, improve flexibility, and set a positive tone for the day ahead. Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day
Elevate your well-being, move your body, and connect with a community of health-conscious individuals. Yasmine will guide you through a Vinyasa flow based on your skill level, see you soon!
Elevate your well-being, move your body, and connect with a community of health-conscious individuals. Yasmine will guide you through a Vinyasa flow based on your skill level, see you soon!