This group is for people with prediabetes or early onset type II diabetes with a Hgb A1C from 5.7%-8.9% to join health care professionals and other people who are currently experiencing insulin resistance-related disease to work individual but supported as a group to improve and even reverse their disease through personalized lifestyle interventions and coaching. 

We start with an intensive three and a half hour session of education about the physiology of insulin-resistance, how to utilize a continuous blood sugar monitor to learn about their own body and the possible interventions. This session will include a package of three continuous glucose monitors to use through the three months of the program, a mindful meal, education from three health care professionals including a registered nurse, a family nurse practitioner and registered dietician. It will also include movement, meditation and a mindful meal to be shared together. This will be held at Shakra Yoga in downtown Shakopee, MN. ( 110 1/2 1st Ave E and you do need to be able to climb stairs independently to attend.)

The remaining of the group will include biweekly telemedicine meetings, on Friday afternoons throughout the summer. Attend online from where every you are! 
It may also include 1:1 coaching sessions, dietician visits at Hyvee, and medical visits with before and after laboratory testing. 

Cost of the program is $439 total with a discount given to My NP Direct members.