PEMF Mat Pilates Strengthen your core, improve stability, and move with greater control in a small group coaching class that takes traditional mat Pilates to another level. Held in our Group Studio, each session takes place on a PEMF mat with infrared heat and exposure to powerful medical-grade red light towers. These advanced therapies create a warm, restorative environment while you move through controlled exercises designed to build strength, improve posture, support mobility, and strengthen the mind-body connection. Because our sessions remain intentionally small, you?ll receive personalized instruction, form corrections, and modifications when needed, giving you the attention of coaching with the energy of a class.
PEMF Mat Pilates Strengthen your core, improve stability, and move with greater control in a small group coaching class that takes traditional mat Pilates to another level. Held in our Group Studio, each session takes place on a PEMF mat with infrared heat and exposure to powerful medical-grade red light towers. These advanced therapies create a warm, restorative environment while you move through controlled exercises designed to build strength, improve posture, support mobility, and strengthen the mind-body connection. Because our sessions remain intentionally small, you?ll receive personalized instruction, form corrections, and modifications when needed, giving you the attention of coaching with the energy of a class.
PEMF Yoga Move, breathe, and restore in a small group coaching class that brings intentional yoga movement together with advanced wellness technology. Held in our Group Studio, you?ll practice on a PEMF mat surrounded by infrared heat and powerful medical-grade red light towers. Each session blends mobility, balance, strength, and breathwork to support better movement, nervous system regulation, and deep relaxation. Because sessions are intentionally kept small, you?ll receive personalized guidance, alignment cues, and modifications when needed, combining the individual attention of coaching with the calming energy of a yoga class.
Raw Mobility Move better, feel stronger, and reconnect with what your body is designed to do. Raw Mobility is a small group coaching class that blends functional mobility, controlled strength, and natural, ground-based movement. You?ll work through intentional patterns that improve joint mobility, balance, coordination, stability, and overall movement quality. Held in our warm Red Light Studio with powerful medical-grade red light panels and energizing music, this is not a quiet stretching class. It is active, challenging, and a whole lot of fun. Small group coaching means you receive more personal guidance, proper movement cues, and modifications when needed, without getting lost in a crowded room.
Strength Foundations Build strength, improve confidence, and learn how to use strength-training equipment safely and effectively. Strength Foundations is a small group coaching class held in our fully equipped Coaching Studio. With only 4 to 5 participants per session, you?ll receive personal instruction, proper form corrections, and guidance tailored to your current ability level. Using dumbbells, benches, cables, and other strength-training equipment, you?ll learn foundational movements designed to improve strength, stability, balance, and everyday function. Whether you are new to strength training, returning after time away, or simply want more guidance, this class gives you the support of private coaching with the energy of a small group.
This breathwork series offers gentle, science-supported practices. Each session takes place in a warm, calming space with red lights and PEMF mats, creating an environment designed to support nervous system regulation and deep relaxation.