Yoga and Sound bath event with Ashlie Standow and Maddi Pedersen.

In this class we welcome pregnant, postpartum and beyond mothers. Learn to maintain strength through pregnancy, return to fitness postpartum and increase strength, mobility and cardiovascular fitness for the demands of motherhood. Babies and small toddlers welcome to come to class if needed! 

In vinyasa yoga, each movement is synchronized with a breath. You'll feel refreshed from dynamic movements, focusing on different areas of the body, and ending with a relaxing savanasa. The breath is an anchor as you move from one pose to the next.

In vinyasa yoga, each movement is synchronized with a breath. You'll feel refreshed from dynamic movements, focusing on different areas of the body, and ending with a relaxing savanasa. The breath is an anchor as you move from one pose to the next.

In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.