In this class we welcome pregnant, postpartum and beyond mothers. Learn to maintain strength through pregnancy, return to fitness postpartum and increase strength, mobility and cardiovascular fitness for the demands of motherhood. Babies and small toddlers welcome to come to class if needed!
Yoga for Motherhood connects dynamic vinyasa movement with mobility and strength. We'll strengthen the core and glutes, supporting overall balance, and take time to check-in with the nervous system during a relaxing meditation.