Reserve your spot for the Exhale Retreat with a non-refundable $350 deposit. Your deposit secures your room selection and is applied toward your total retreat balance. Due to the limited number of spaces available and venue commitments, deposits are non-refundable. If you are unable to attend, your spot may be transferred to another participant with prior approval. Final payment plans and due dates will be provided after registration. By submitting your deposit, you acknowledge and agree to these terms. Accommodations will be assigned on a first come, first served basis as space is limited.
Shared Room with Private Queen or Double Bed $1447 per person (occupancy 2-3)
You will have your own bed in a shared room or suite
The Exhale: Nervous System Reset Retreat is a transformational 3-night/ 4-day wellness experience designed for women who are ready to slow down, reconnect with themselves, and step back into their power. Set on a peaceful private property in the Catskills, this immersive retreat blends nervous system healing, meaningful connection, movement, nourishing meals, relaxation, and personal growth in a supportive, heart-centered environment. Guests will experience yoga, sound baths, guided workshops, reflection, spa wellness experiences, bonfires, nature, and restorative moments intentionally designed to help them release stress, quiet the constant pressure of daily life, and reconnect with what truly lights them up. More than just a getaway, this retreat is about learning how to create a life that feels grounded, aligned, and deeply fulfilling ? from the inside out.
Private room with Twin Bed $1847 per person (after $350 deposit) (occupancy 1) Private room with private bed
The Exhale: Nervous System Reset Retreat is a transformational 3-night/ 4-day wellness experience designed for women who are ready to slow down, reconnect with themselves, and step back into their power. Set on a peaceful private property in the Catskills, this immersive retreat blends nervous system healing, meaningful connection, movement, nourishing meals, relaxation, and personal growth in a supportive, heart-centered environment. Guests will experience yoga, sound baths, guided workshops, reflection, spa wellness experiences, bonfires, nature, and restorative moments intentionally designed to help them release stress, quiet the constant pressure of daily life, and reconnect with what truly lights them up. More than just a getaway, this retreat is about learning how to create a life that feels grounded, aligned, and deeply fulfilling ? from the inside out.
Shared Room with Private Twin Bed $1247 per person (after $350 deposit) (occupancy 2-4) You will have your ?own twin ?bed in a ?shared room.
The Exhale: Nervous System Reset Retreat is a transformational 3-night wellness experience designed for women who are ready to slow down, reconnect with themselves, and step back into their power. Set on peaceful private property in the Catskills, this immersive retreat blends nervous system healing, meaningful connection, movement, nourishing meals, relaxation, and personal growth in a supportive, heart-centered environment. Guests will experience yoga, sound baths, guided workshops, reflection, spa-inspired wellness experiences, bonfires, nature, and restorative moments intentionally designed to help them release stress, quiet the constant pressure of daily life, and reconnect with what truly lights them up. More than just a getaway, this retreat is about learning how to create a life that feels grounded, aligned, and deeply fulfilling ? from the inside out.
Shared Bedroom with shared King bed $1047 (total due after $350 deposit) per person occupancy 2
Shared King Bed- this works best for family members or close friends as you will be sharing a bed.
The Exhale: Nervous System Reset Retreat is a transformational 3-night/ 4-day wellness experience designed for women who are ready to slow down, reconnect with themselves, and step back into their power. Set on a peaceful private property in the Catskills, this immersive retreat blends nervous system healing, meaningful connection, movement, nourishing meals, relaxation, and personal growth in a supportive, heart-centered environment. Guests will experience yoga, sound baths, guided workshops, reflection, spa wellness experiences, bonfires, nature, and restorative moments intentionally designed to help them release stress, quiet the constant pressure of daily life, and reconnect with what truly lights them up. More than just a getaway, this retreat is about learning how to create a life that feels grounded, aligned, and deeply fulfilling ? from the inside out.