This is an integrative day retreat of self-care, education and nourishment for women experiencing and/or preparing for perimenopause. Held at ShaKra Yoga and Fitness around the corner from My NP Direct: 110 1/2 1st Ave E, Shakopee, MN 55379
Itinerary 10:15am Registration and Refreshments 10:30am Yoga and Meditation 11:15am Introduction and CGM application 11:30am Education on Biology and Hormone Flow 12:15pm Mindful Meal and Movement 12:45pm Symptom-Based Interventions 2:30pm Break and Dessert 2:50pm Additional education including HRT 3:45pm Sound Bath and Blessings 4:30pm Evaluations and Adjournment
You will receive: Yoga and Meditation Instruction Education by Master's and Doctorate level instructors/health care providers. Continuous Blood Sugar Monitor (CGM) Blush and Bloom Planner/Journal Nourishment Provided by Native Harvest Restorative Sound Bath
Consider bringing: Yoga Matt Different layers of clothing for activity and rest. Personal water bottle There will be options to purchase supplements, memberships, yoga packages and therapy sessions at the event.