This class introduces you to the core principles of Pilates. Control, concentration, and breath, while keeping movements simple and accessible. Using just your bodyweight and a mat, you’ll learn gentle yet effective exercises to strengthen your core, improve posture, and enhance stability. Perfect for those new to Pilates or looking to move at a steady, beginner-friendly pace.
Mats, block, and water are available but welcome to bring your own!
This class introduces you to the core principles of Pilates. Control, concentration, and breath, while keeping movements simple and accessible. Using just your bodyweight and a mat, you’ll learn gentle yet effective exercises to strengthen your core, improve posture, and enhance stability. Perfect for those new to Pilates or looking to move at a steady, beginner-friendly pace.
Mats, blocks and water are available but welcome to bring your own!
Take time to pause and reflect on the past year—celebrate your successes, embrace the lessons learned, and identify areas for growth. In this interactive workshop, we’ll guide you through setting meaningful intentions and achievable goals for the upcoming year, helping you create a clear vision for the future you desire.
Receive:
90-minute pre-recorded workshop
A comprehensive workbook to capture your reflections, map out your goals, and design actionable steps to turn your vision into reality.
Rediscover your focus, ignite your purpose, and fuel your motivation!
Offering this to workplaces and groups. Please reach out!
Lead by our Yoga Instructor, Kailey, 200 RYT, 95 HR RCYT
Class held every Monday and Wednesday
This beginner-friendly class offers an approach to movement by guiding you through simple yoga poses at a relaxed pace. We’ll focus on connecting breath with motion, improving flexibility, and building strength in a way that feels accessible and supportive for all bodies. With longer holds, clear guidance, and plenty of time to transition between poses, you’ll have the space to explore alignment and develop body awareness. Whether your brand new to yoga or looking to move mindfully, this class will help you release tension, improve balance, and leave feeling refreshed.
Yoga mats, blocks and water are available but welcome to bring your own!