This is an integrative day retreat of self-care, education and nourishment for women experiencing and/or preparing for perimenopause and menopause. 
Held at ShaKra Yoga and Fitness around the corner from ?My NP ?Direct: 110 1/2 1st Ave E, Shakopee, MN 55379

Itinerary 
9:30am Registration and Refreshments
10:00am Introduction and CGM application
10:15am Yoga and Meditation
11:00am Education on Biology and Hormone Flow
12:00pm Mindful Meal and Movement
12:45pm Symptom-Based Interventions
2:30pm Break and Dessert
2:50pm Additional education including HRT
3:15pm Sound Bath and Blessings
4:00pm Evaluations and Adjournment 

You will receive:
Yoga and Meditation Instruction
Education by Master's and Doctorate level instructors. 
Continuous Blood Sugar Monitor (CGM)
Blush and Bloom Planner/Journal
Nourishment Provided by Native Harvest
Guided Sound Bath

Consider bringing:
Yoga Matt
Different layers of clothing for activity and rest. 
Personal water bottle
There will be options to purchase supplements, memberships, yoga packages and therapy sessions at the event.