Qi Gong is a wonderful and gentle way to begin your day. This beginner-friendly class will introduce the basics of Qi Gong while we flow through a series of exercises that support a reduction in stiffness, increased energy, and a more balanced nervous system.

Join us for a 5-week Qi Gong series focused on learning Ba Duan Jin or the Eight Pieces of Brocade. This ancient Qi Gong set consists of 8 movements that support overall health and vitality while building strength and flexibility. In addition to learning how to do these movements, we will explore why these movements are so beneficial. This series is a set - please sign up for all 5 classes and reach out with any questions you may have.

Take a break from your day and join me for Qi Gong! This beginner-friendly class will introduce the basics of Qi Gong while we flow through a series of exercises that support a reduction in stiffness, increased energy, and a more balanced nervous system.