Qigong is a wonderful and gentle way to begin your day. This beginner-friendly class will introduce the basics of qigong while we flow through a series of exercises that support a reduction in stiffness, increased energy, and a more balanced nervous system.
This class series is designed to lay the framework for understanding what qigong is - we will learn the history and philosophy behind qigong, and we will play with different qigong exercises so that you can experience how these movements feel in your body.