Ready to take the first step toward a healthier, more active lifestyle? Our Couch to 5K program is designed to help you go from walking or jogging to confidently completing a 5K—whether you want to walk, run, or a mix of both! This program is perfect for beginners or anyone looking to ease back into movement at their own pace. While you’re welcome to follow the program on your own, we’d love for you to officially join our team! By registering through our website, you’ll become part of a supportive community with:
Group participation in local 5K events—walk, run, or both!
Organized walks as the weather warms up.
Motivation and encouragement from teammates every step of the way.
Join us as we celebrate progress, build confidence, and make movement fun. Click to sign up and become part of the team today!