Total Body Weights is a strength-focused group fitness class designed to work every major muscle group in one efficient, powerful workout. Using free weights and functional movements, this class builds strength, boosts metabolism, and improves overall endurance. Expect a balanced mix of upper body, lower body, and core exercises, with options to scale up or down for your fitness level.
Join us Mondays at 10:00 AM at the office to kick-start your day feeling strong, accomplished, and energized. Come ready to lift, sweat, and start your morning on a high note.
Total Body Weights is a strength-focused group fitness class designed to work every major muscle group in one efficient, powerful workout. Using free weights and functional movements, this class builds strength, boosts metabolism, and improves overall endurance. Expect a balanced mix of upper body, lower body, and core exercises, with options to scale up or down for your fitness level.
Join us Mondays at 8:30 AM at the office to kick-start your day feeling strong, accomplished, and energized. Come ready to lift, sweat, and start your morning on a high note.