Yoga 1 (Beginner Level – 1/3 Difficulty) Yoga 1 is a gentle, foundational class designed for beginners or anyone looking to slow down and refine their practice. This class focuses on basic postures, proper alignment, and connecting breath to movement in a supportive, non-intimidating environment. You’ll build strength, flexibility, and balance while learning the fundamentals of poses like Warrior, Downward Dog, and gentle seated stretches. Expect a slower pace, clear instruction, and plenty of options to modify movements to meet your body where it’s at. Perfect for:
First-time yogis
Those returning after a break
Anyone wanting a mindful, low-intensity flow
Come as you are — this class is about building confidence, body awareness, and a steady foundation for your practice.
Identify the foods triggering inflammation, fatigue, and bloating with a comprehensive food sensitivity and gut health evaluation.
While waiting for your results, receive expert interpretation, and targeted recommendations to restore balance, improve digestion, and support long-term wellness from the inside out.
We can ship lab kit to complete AT HOME if not in Dubuque. Website for more information:
This course is ongoing and can be scheduled anytime.
Pilates 1 (Beginner Level – 1/3 Difficulty) Pilates 1 is a low-impact, foundational class designed for beginners or anyone looking to strengthen their core in a safe and supportive environment. This class focuses on proper form, breath control, and controlled, intentional movement to build stability and body awareness. You’ll learn the fundamentals of Pilates while targeting the deep core muscles, glutes, hips, and posture-supporting muscles. Expect a slower pace, detailed instruction, and modifications that make each exercise accessible and effective. Benefits include:
Improved core strength and stability
Better posture and alignment
Increased muscular endurance
Enhanced mind–body connection
Perfect for:
First-time participants
Those returning after a break
Anyone wanting a strong, steady foundation before progressing to higher levels
This class is about mastering the basics, moving with control, and building strength from the inside out.
Take time to pause and reflect on the past year—celebrate your successes, embrace the lessons learned, and identify areas for growth. In this interactive workshop, we’ll guide you through setting meaningful intentions and achievable goals for the upcoming year, helping you create a clear vision for the future you desire.
Receive:
90-minute pre-recorded workshop
A comprehensive workbook to capture your reflections, map out your goals, and design actionable steps to turn your vision into reality.
Rediscover your focus, ignite your purpose, and fuel your motivation!
Offering this to workplaces and groups. Please reach out! This course is ongoing and can be started whenever.
Pilates 1 (Beginner Level – 1/3 Difficulty) Pilates 1 is a low-impact, foundational class designed for beginners or anyone looking to strengthen their core in a safe and supportive environment. This class focuses on proper form, breath control, and controlled, intentional movement to build stability and body awareness. You’ll learn the fundamentals of Pilates while targeting the deep core muscles, glutes, hips, and posture-supporting muscles. Expect a slower pace, detailed instruction, and modifications that make each exercise accessible and effective. Benefits include:
Improved core strength and stability
Better posture and alignment
Increased muscular endurance
Enhanced mind–body connection
Perfect for:
First-time participants
Those returning after a break
Anyone wanting a strong, steady foundation before progressing to higher levels
This class is about mastering the basics, moving with control, and building strength from the inside out.
Yoga 1 (Beginner Level – 1/3 Difficulty) Yoga 1 is a gentle, foundational class designed for beginners or anyone looking to slow down and refine their practice. This class focuses on basic postures, proper alignment, and connecting breath to movement in a supportive, non-intimidating environment. You’ll build strength, flexibility, and balance while learning the fundamentals of poses like Warrior, Downward Dog, and gentle seated stretches. Expect a slower pace, clear instruction, and plenty of options to modify movements to meet your body where it’s at. Perfect for:
First-time yogis
Those returning after a break
Anyone wanting a mindful, low-intensity flow
Come as you are — this class is about building confidence, body awareness, and a steady foundation for your practice